8
TRAINING INTRODUCTION
Recovery phase after training
During the recovery phase, repeat the activities in the preparation. During the process,
you can reduce the amplitude and speed of the exercise appropriately for about
5mins . Through exercise to adjust body heat and relax muscles. It is important to note
that you cannot do strenuous stretching during exercise to avoid damaging your
muscles. When you have already adapted training, you can gradually increase the
training time and training intensity, at least 3 times per week. If possible record the
average level of weekly practice.
Strengthen muscles
If you would like to use rower to strengthen the muscle, you need to adjust the
resistance to the highest. So that you can achieve the effect of strengthening the
muscle by increasing the strength of exercise in a short time. If you want to achieve the
purpose of fitness while strengthen the muscle, you need to use another method. First
do the warm up exercise then do the regular practice, increase the strength of training
near the end of training phase, increase the resistance of legs, but pay attention to
slow down training speed while increasing the strength to keep the heartbeat within the
target value and do some finish exercise after training.
Weight loss
To achieve the effect of weight loss, the key points is time and intensity of training ,
the more intensity of training , the longer time will burn more calories, thus achieving
the effect of weight loss. Also the effect of fitness can be achieved through practice,
enhance physical. During the training you can do some proper practice according to
different needs.
