snode RW03 Plus Скачать руководство пользователя страница 4

IMPORTANT PRECAUTIONS

Please keep this manual for future reference.

1

It is important to read all the contents of instruction manual carefully before assembling and using 

    the rower. Only the correct installation, maintenance and using the rower can achieve a safe and 
    effective training effect. It is the responsibility of the owner to ensure that all users of the rower are 
    adequately informed of all warnings and precautions. 
2

Before using the rower, users should consult a doctor according to their physical condition to 

    prevent health or safety incidents during training, so that normal training cannot be carried out. If the 
    users is taking medication and treatment that affects heart rate, blood pressure and cholesterol, 
    make sure to follow the doctor’s advice before training.
3

The rower is not intended for use by persons with reduced physical , sensory, or mental capabilities 

    or lack of experience and knowledge, unless they are given supervision or instruction about use of 
    the rower by someone responsible for their safety. 
4

Keep your children and pets away from the rower which is only for adults. 

5

Place the rower on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that

    there is at least 0.5m of clearance around the rower.
7

Repair and maintenance the parts which are easy to be damaged,wearable and broken frequently can

    ensure the safe of using the rower.
8

Inspect and properly tighten all parts each time the rower is used. Replace any worn parts 

    immediately. 
9

Wear appropriate clothes while exercising, do not wear loose clothes that could be caught on the

    rower. Always wear athletic shoes for foot protection. 
10

The rower has been certified by EN957 Class HC and is suitable for home use only. The weight of 

      trainer is less than 150kg/330lbs. 
11

The rower is not suitable for use as medical equipment. 

12

During lifting or moving the rower, be careful do not hurt your back. Use correct movement method, 

      or with the assistance of others. 

2

Содержание RW03 Plus

Страница 1: ...UAL INSTRUCTION MANUAL IMPORTANT Read all instructions carefully before using this product Preserve this owner s manual for future reference The specifications of this product may vary from its pictur...

Страница 2: ...PST Daily You can scan this QR code to enter our Youtube page to follow the product assembly videos Hope it will be helpful for you Assembly Instruction Video ATTENTION Contact us at Facebook Scan th...

Страница 3: ...IAGRAM TRAINING INTRODUCTION LCD MONITOR OPERATION INSTRUCTIONS PARTS LIST ASSEMBLY INSTRUCTION IMPORTANT PRECAUTIONS MANUFACTURER S LIMITED WARRANTY TROUBLE SHOOTINGS PARTS REQUEST FORM 6 7 9 3 4 2 1...

Страница 4: ...f experience and knowledge unless they are given supervision or instruction about use of the rower by someone responsible for their safety 4 Keep your children and pets away from the rower which is on...

Страница 5: ...parts in the box Parts list No A C E B D description Whole rower machine 1PC 1PC 1PC 1PC 1PC Water pump Funnel Cushion Component bag quantity No description quantity 1 5 1PCS 2 3 Cross wrench 1PCS Com...

Страница 6: ...achine A and place it on the ground Take out 1 wrench 5 from the component bag E pick the cushion block F and screw G on the track shown in the picture STEP 1 1 Slide the Cushion D into the main rail...

Страница 7: ...ion as shown in gure 4 Insert the water pump intothe tank and place a bucket next to the rowing machine and use the water pump pumps water from the bucket into the tank Refer to the digital mark on th...

Страница 8: ...eep the body in correct posture and angle Gradually straighten your legs Unfolding position Straighten your legs forward pull the handle to the chest relaxed your shoulders and look forward After you...

Страница 9: ...ing training Before each training please do the warm up exercise according to the following recommended training methods each type of stretching exercise must be maintained for about 30s when doing ex...

Страница 10: ...hat you can achieve the effect of strengthening the muscle by increasing the strength of exercise in a short time If you want to achieve the purpose of fitness while strengthen the muscle you need to...

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Страница 15: ...TIONS Uif ovncfst jo uif nbjo xjoepx bsf dbspvtfmt cz efgbvmu Uif TDBO jdpo jt po boe uif tqffe ujnf ejtubodf dbmpsjf TUSPLF boe 611n qbdf gjhvsf 6 7 8 9 21 bsf txjudife fwfsz 4t Gjhvsf 6 Gjhvsf 7 Gjh...

Страница 16: ...e ebub tqffe ps ujnf ps ejtubodf ps dbmpsjft ps 611n qbdf gjhvsf 23 24 25 26 27 Gjhvsf 22 Gjhvsf 23 Gjhvsf 24 Gjhvsf 25 Gjhvsf 26 Gjhvsf 27 1 5 App download 1 Download SNODE APP FITLOG for more functi...

Страница 17: ...e resistance is really low when I row how can I do to increase the resistance The resistance is depend on two factors 1 The amount of water so you can fill the water to the limit water line it is the...

Страница 18: ...lled and operated in accordance with SNODE s Owner s Manual SNODE s obligation under this warranty applies to the following Exclusions from Warranty Coverage SNODE does not warrant against and is not...

Страница 19: ...ORM WITH YOUR RECEIPT OF PURCHASE TO YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS NAME ADDRESS CITY STATE ZIP TELEPHONE Day Night MODEL PURCHASE DATE PLACE OF PURCHASE service snodesport com or...

Страница 20: ...enter our Youtube page to follow the product assembly videos Hope it will be helpful for you Assembly Instruction Video Sie k nnen diesen QR Code scannen um auf unsere YouTube Seite zu gelangen um den...

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