14
17
PROGRAMMING
QUICK START UP
Simply press the START key to begin working out.
SELECT A PROGRAM
Select a PROGRAM using the SPEED keys. Once a PROGRAM has been chosen, press SELECT.
SELECT A LEVEL
Select a PROGRAM LEVEL using the SPEED keys. Once a PROGRAM LEVEL has been chosen, press
SELECT.
SELECT A TIME
Select a Time using the SPEED keys or use the default time. Once a TIME has been chosen, press
START.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information
will stay displayed on the console for 30 seconds and then reset.
RACE
Challenge the computer to a Race, customize pace speed and distance. Program is designed to add
motivation to a workout by allowing you to complete against a selected pacer.
1.
Once the RACE PROGRAM has been chosen, press SELECT.
2.
Choose a desired Pace (speed) using the SPEED keys and press SELECT. The selected pace is the
pace you will be racing against. You will choose your own speed
after
the program has started and
WARM-UP is complete.
3.
To choose your desired distance press the SPEED keys and press SELECT.
4.
Press START to begin workout.
Note:
this is a distance-based program, the time it will take you to complete the race is determined by
the speed and distance selected.
•
Upon pressing START, the program will be broken up into 13 segments. The first segment will be
dedicated to a WARM-UP, which will be half of the selected pace (Speed). The middle segments will
consist of the RACE, with the last segment dedicated to a COOL-DOWN, which will be half of the
selected Pace (your speed will automatically be reduced for cool-down segment).
NOTE:
The race dis-
tance does not include the time for WARM-UP and COOL-DOWN (as they are a set time of 2.5 min-
utes each).
•
You can adjust your own speed at any time during the program by pressing the SPEED keys or by
using the QUICK SPEED keys.
•
You can set the Pace (speed) from 1.0 mph - 10.0 mph (in .5 mph increments) and Distance from
1 - 10 miles (in 1 mile increments).
•
If you beat the pacer to the finish line, the console will flash and scroll YOU WIN and begin your
cool-down. If the pacer wins, the console will flash and scroll PACER WINS and begin your cool-down.
GOLF COURSE -
Simulates various inclines and yardages for holes on a golf course, with 4 tee-off boxes
and 9 or 18 holes to choose from. Distance-based goal.
Program Segments
hole
1
hole
2
hole
3
hole
4
hole
5
hole
6
hole
7
hole
8
hole
9
hole
10
hole
11
hole
12
hole
13
hole
14
hole
15
hole
16
hole
17
hole
18
Total
Distance
Red tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
2482
Distance 309 359 283 256 113 387 91 351 333
White tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
2875
Distance 331 427 330 295 129 466 97 369 431
Blue tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
3003
Distance 345 460 337 308 142 484 97 389 441
Black tee
9 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5
3250
Distance 376 502 374 327 187 500 106 416 462
Red tee
18 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
5198
Distance 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455
White tee
18 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
6116
Distance 331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509
Blue tee
18 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
6348
Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 383 532
Black tee
18 holes
Elevation 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
6737
Distance 376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543
SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd 7/28/2004 4:07 PM Page 15
