Smooth Fitness SMT6.1P Скачать руководство пользователя страница 11

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TENSIONING THE RUNNING BELT 

(NOTE: Running belt should NOT be moving during adjustments)

If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened.
In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common
adjustment. To eliminate this slipping, turn the treadmill off and tension both the rear roller bolts with
the appropriate size allen wrench, turning it 1/4 TURN to the right as shown. Turn the treadmill on and
check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time.
Belt is properly tensioned when the slipping sensation is gone.

CENTERING THE RUNNING BELT 

(NOTE: Running belt should NOT be moving during adjustments)

If the running belt is too far to the right side:

turn the right adjustment bolt clockwise 1/4 turn at a

time. Turn the treadmill on and check the belt alignment. Repeat if necessary, until the belt remains
centered during use (using the supplied Allen wrench).

If the running belt is too far to the left side:

turn the right adjustment bolt counter-clockwise 1/4 turn

at a time. Turn the treadmill on and check the belt alignment. Repeat if necessary, until the belt
remains centered during use (using the supplied Allen wrench).

TROUBLESHOOTING - TREADMILLS

PROBLEM:

The running belt does not stay centered during a workout.

SOLUTION:

Verify that the treadmill is on a level surface. Verify that the belt is properly tightened and

centered (Refer to the ADJUSTMENT section).

TROUBLESHOOTING - HEART RATE

Check your exercise environment for sources of interference such as fluorescent lights, computers, or
appliances containing large motors. These items may cause erratic heart rate readouts.

You may experience an erratic readout under the following conditions:

Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto

the heart rate handlebars.

Constant movement and vibration due to constantly holding the heart rate handlebars while exercis-

ing. If you are receiving erratic heart rate readouts, try to only hold the grips long enough to monitor
your heart rate.

When you are breathing heavily during a workout.

When your hands are constricted by wearing a ring.

When your hands are dry or cold. Try to moisten your palms by rubbing them together to warm.

Anyone with heavy arrhythmia.

Anyone with arteriosclerosis or peripheral circulation disorder.

Anyone whose skin on the measuring palm is especially thick.

If the above troubleshooting section does not remedy the problem,

discontinue use and turn the power off.

PLEASE CALL OUR TOLL-FREE DIRECT CUSTOMER ASSISTANCE CENTER @ 1.888.993.3199

Mon.-Fri., 8 a.m.-5 p.m. CST (excluding holidays).

SMT6.1P_Treadmill_User’s_Guide_v1.0.qxd  7/28/2004  4:07 PM  Page 12

Содержание SMT6.1P

Страница 1: ...l User s Guide SMOOTH FITNESS 800 BURTON BOULEVARD DEFOREST WI 53532 Phone 1 800 244 4192 Fax 1 608 842 1660 www smoothfitness com Smooth Fitness Rev 1 0 SMT6 1P_Treadmill_User s_Guide_v1 0 qxd 7 28 2004 4 07 PM Page 1 ...

Страница 2: ...pair or replacement of a defective frame motor electronic component or defective part and is the sole remedy of the warranty The warranty does not cover normal wear and tear improper assembly or main tenance or installation of parts or accessories not originally intended or compatible with the Treadmill as sold The warranty does not apply to damage or failure due to accident abuse corrosion discol...

Страница 3: ... the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding...

Страница 4: ...e than one person be on treadmill while in operation Keep children under the age of 12 and pets at least 10 feet away from the treadmill at all times The treadmills should not be used by persons weighing more than 275 pounds Clean with soap and slightly damp cloth only never use solvents OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION To reduce the risk of damaging important components on your trea...

Страница 5: ...t damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place your treadmill on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit...

Страница 6: ...ate motivation benefits Short term goals are easier to achieve Your treadmill console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time Time is the most important and useful of test functions KEEPING AN EXERCISE DAIRY Photocopy the weekly and monthly log sheets which are located near the end of this user guide to make your personal ...

Страница 7: ...t upright again Repeat for a total of 8 repetitions THE IMPORTANCE OF WARM UP COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace COOL DOWN Never stop exercising suddenly A cool down period allows your heart to readjust to t...

Страница 8: ... to 40 follow AGE column up to the TARGET ZONE BAR RESULTS 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute 1 Connect the console cable Carefully tuck wires in mast to avoid damage NOTE Do not pinch the wires Assembly Step 4 FINISH 1 Place console assembly into its correct position 2 Place Lock Washer E and bolt D into left upright support and tighten 3 Pla...

Страница 9: ...etime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before your shower during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted If you are to be successful with your fit...

Страница 10: ...Fitness Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not dam age any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps Turn off the treadmill with the on off switch then unp...

Страница 11: ...TING TREADMILLS PROBLEM The running belt does not stay centered during a workout SOLUTION Verify that the treadmill is on a level surface Verify that the belt is properly tightened and centered Refer to the ADJUSTMENT section TROUBLESHOOTING HEART RATE Check your exercise environment for sources of interference such as fluorescent lights computers or appliances containing large motors These items ...

Страница 12: ...s This noise will diminish over time although may not totally go away Over time the belt will stretch causing the belt to ride smoother over the rollers WHY IS THE TREADMILL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpete...

Страница 13: ... hold You may experience an erratic readout if consis tently holding the grip pulse handlebars USER Lets you create and reuse a perfect workout for you with specific speed incline and time combination The ultimate in personal programming Time based goal 1 Once the USER program has been chosen press SELECT 2 Choose the desired TIME using the SPEED keys and press SELECT 3 Choose the desired SPEED fo...

Страница 14: ...time during the program by pressing the SPEED keys or by using the QUICK SPEED keys You can set the Pace speed from 1 0 mph 10 0 mph in 5 mph increments and Distance from 1 10 miles in 1 mile increments If you beat the pacer to the finish line the console will flash and scroll YOU WIN and begin your cool down If the pacer wins the console will flash and scroll PACER WINS and begin your cool down G...

Страница 15: ... 1 5 2 0 3 0 3 0 2 5 2 0 2 0 2 0 2 5 3 0 2 0 1 5 Speed 2 8 4 1 5 5 6 0 6 5 7 0 7 5 7 0 6 5 6 0 4 9 3 3 Level 9 Elevation 2 0 2 5 3 5 3 5 3 0 2 5 2 5 2 5 3 0 3 5 2 5 2 0 Speed 3 0 4 5 6 0 6 5 7 0 7 5 8 0 7 5 7 0 6 5 5 3 3 5 Level 10 Elevation 2 0 2 5 3 5 3 5 3 0 2 5 2 5 2 5 3 0 3 5 2 5 2 0 Speed 3 3 4 9 6 5 7 0 7 5 8 0 8 5 8 0 7 5 7 0 5 6 3 8 warm up and cool down last 5 00 minutes each and are inc...

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