Note:
Enter a countdown elapsed time if desired.
STEP 1:
Press and release the
DISPLAY ON/FAST
s
key.
STEP 2:
Press and release the
SELECT
key. The first program to be displayed is
Heart Rate Control. HC will be displayed in the
Segment Time
window.
15 will be displayed in the
Incline
window.
STEP 3:
With the incline
Up +
Down -
keys adjust to desired maximum incline. Few
people would choose 15%. A more common maximum would be 10%.
STEP 4:
Press the
ENTER
key. The word
AGE
will be displayed in the
Segment Time
window. 45 (age) will be displayed in the
Time/Calorie/Pace
window. Use
the incline
Up +
Down -
adjust keys to enter your age. Use the
Fast
s
Slow
t
keys to select
cardiovascular
or
weight control
. The
recommended target will be displayed in the
Speed/Target
dot matrix window.
The percent of target from maximum heart rate is displayed in the
Incline
window. It will change as target is adjusted.
Note: The above is a calculation only.
You may adjust your target to your personal
level. You may skip Step 4 by pressing the
ENTER
key before above adjustments are
made.
STEP 5:
Press the
ENTER
key and adjust speed with the
Fast
s
Slow
t
key to
desired level.
STEP 6:
Press and release the
START BELT
key to begin belt movement.
Note:
Remember you have no control of incline. The incline
Up +
Down -
keys
adjust target - not incline. You may adjust target anytime during the workout.
o
You may use your treadmill computer as a
monitor
only by pressing the
ENTER
key
after
belt movement. While wearing the Polar
TM
transmitter strap, as you would with
Heart Rate Control, you can observe your heart rate without the computer
controlling the incline. This applies to manual or programmable operation.
Press the
ENTER
key to exit this mode. Actual Heart Rate is shown in the
Distance/HR
window.
Heart Rate Control Operation
15
Heart Rate Monitor (Only)
