Note:
Refer to instructions on countdown elapsed time feature. All programs have the
workout pre-set at 20 minutes. You may change to another (10 minutes is minimum) if
desired by following instructions pertaining to countdown time. This must be done
before
DISPLAY ON/FAST
s
key is pressed.
To Select a Program:
Step 1:
Press and release the
DISPLAY ON/FAST
s
key. Display will light.
Step 2:
Press and release the
SELECT
key.
Time/Calorie/Pace
window will display
elapsed time. Segment Time window will display a particular program.
Speed
window will display the maximum
speed
that this program will
achieve.
Incline
window will display the maximum
incline
of this program.
Step 3:
When a preset program (P1-P4) is selected the
Distance
window will show
L-3 (which means Level 3). You may choose 5 different effort levels of any
preset program. Use the
FAST
s
SLOW
t
keys to make a selection. The
Incline
and
Speed
windows will change accordingly indicating the maximum
amount that speed/incline will achieve.
Note:
See below
To Review/Change a Program.
Step 4:
After selecting a program press and release
START BELT
key.
Treadmill will begin to move and workout has begun.
Note:
The segment time will always be 1/20th of the session time. Within 5 seconds of
the
end
of a segment run,
Incline
and
Speed
displays will flash with a chime to alert a
change. This statement applies to both pre-set and user programs.
To Review/Change a Program:
Step 1:
Refer to above. Repeat Step 1 & 2 (
To Select a Program
).
Step 2:
Press and release the
ENTER
key when the desired program is displayed.
Incline
window will display the
incline
of that
segment
. Make desired
incline adjustments with the blue
Up +
/ Down -
keys. Shown in the Speed
window is the
speed
that
segment
will achieve. You may adjust displayed
speed with the
FAST
s
SLOW
t
keys. All pre-set programs will return to
their original format once the treadmill is shut down.
Step 3:
Press and release the
SHIFT
key to
advance
the display to the next
segment. Use
SHIFT
key to go
back
to a previous segment.
STEP 4:
After reviewing/changing the program, press and release the
START BELT
key to begin belt movement.
Note:
You may adjust speed or incline anytime during a workout. These values will not
be held in memory.
9
s
s
Programmable Operation of Your Treadmill
Smooth 9.6
2/06/01
