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Smooth Fitness CE 7.4, Руководство пользователя

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Smooth Fitness CE 7.4 Скачать руководство пользователя страница 37

www.smoothfitness.com

 

37 

 

 

MUSCLE CHART 

 

Targeted muscle groups

: 

 
The exercise routine that is performed on this product will develop primarily lower body muscle groups.  These muscle groups are 
shown in gray color on the chart below. 
 
 
 

 

 
 
 

MUSCLE GROUPS 

A 

Shoulder muscles 

Calf muscles 

G 

 

 

 

 

B 

Pectoral muscles 

Trapezius muscles 

H 

 

 

 

 

C 

Bicep muscle 

Tricep muscles 

I 

 

 

 

 

D 

Abdominal muscles 

Back muscles 

J 

 

 

 

 

E 

Forearm muscles 

Gluteal muscles 

K 

 

 

 

 

F 

Quadricep muscles 

Hamstring muscles 

L 

 

Содержание CE 7.4

Страница 1: ...USER S MANUAL SMOOTH CE7 4 ELLIPTICAL TRAINER USER WEIGHT LIMITATION 350lbs 160kgs SERIAL NUMBER found on frame...

Страница 2: ...have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your...

Страница 3: ...ble this product No Description Qty 842 651 Pedal Arm Front Pivot Cover 37mm 2 654 Pedal Arm Front Pivot Cover 32mm 2 656 Console Back Cover 1 657 Water Bottle 1 659 Chest Belt 1 842 MP3 Connection Wi...

Страница 4: ...use the scale below to measure them and compare them to the sizes listed No Description Qty 217 4x10mm Screw Flat Point 3 701 M6x35mm Allen Head Bolt 2 702 M8x40mm Allen Head Bolt 2 703 20x91 M14x25mm...

Страница 5: ...06 207 M10 C Clip 2 CE7 4i 207 208 M8 x 15mm Allen Head Cap Bolt 4 CE7 4i 208 209 8 x 14 x T2 0 Spring Washer 4 CE7 4i 209 211 M5 x 12mm Bolt 8 CE7 4i 211 212 Magnetic Sensor 1 CE7 4i 212 213 M4 x 15m...

Страница 6: ...8x20mm Bolt 2 CE7 4i 268 269 8x14xT2 0 Spring Washer 3 CE7 4i 269 270 M6x12mm Screw 1 CE7 4i 270 271 10x16x1 5mm Washer 1 CE7 4i 271 272 6x10x1mm Spring Washer 4 CE7 4i 272 273 Fan Bracket Top 1 CE7 4...

Страница 7: ...502 Fixed Handlebar Foam Grip 2 CE7 4i 502 503 Fixed Handlebar Side Foam Grip 2 CE7 4i 503 504 Bearing 2203 2 CE7 4i 504 505 Bearing 6005 2 CE7 4i 505 506 Bearing 6300 4 CE7 4i 506 507 Bearing 6804 4...

Страница 8: ...3 554 10x17x23 5 mm Bushing 2 CE7 4i 554 600 601 Rear Cover Left 1 CE7 4i 601 602 Front Cover Left 1 CE7 4i 602 603 Rear Cover Right 1 CE7 4i 603 604 Front Cover Right 1 CE7 4i 604 605 Top Cover 1 CE7...

Страница 9: ...2 CE7 4i 813 814 Hand Pulse Sensor Wire Middle 2 CE7 4i 814 815 Computer PC Board IHP 1 CE7 4i 815 818 2 6x6mm Screw 12 CE7 4i 818 822 Hand Pulse Sensor Wire Lower 2 CE7 4i 822 823 Motor Assembly 1 CE...

Страница 10: ...10 SMOOTH CE7 4 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED...

Страница 11: ...www smoothfitness com 11 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY...

Страница 12: ...12 SMOOTH CE7 4 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED...

Страница 13: ...www smoothfitness com 13 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED...

Страница 14: ...TICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED 829 839 837 838 836 833 845 277 841 843 844 840 834 827 832 451 825 826 827 832 832 831 830 814 814 822 822 823 813 828...

Страница 15: ...Upright Assembly NOTE Please ensure not to pinch the wires while assembling and fastening the screws A Connect the 8pin Computer Wire Middle 831 and 8pin Computer Wire Lower 832 B Slide the Upright 1...

Страница 16: ...2 Assemble the Pedal Arm Right A Slide the 20x91 M14x25mm Bolt 703 with 20 7x29 1x0 3mm Wave Washer 706 through the Pedal Arm Right 104 and Action Handlebar Right 106 then secure using one M14 Nut 70...

Страница 17: ...MBLY STEP 3 Assemble the Pedal Arm Left A Slide the 20x91 M14x25mm Bolt 703 with 20 7x29 1x0 3mm Wave Washer 706 through the Pedal Arm Left 103 and Action Handlebar Left 105 then secure using one M14...

Страница 18: ...ssemble the both side of Pedal Arm Front Pivot Cover A Attach the Pedal Arm Pivot Cover 37mm 651 and Pedal Arm Pivot Cover 32mm 654 into the bushing of the Action Handlebar Right 106 and Pedal Arm Rig...

Страница 19: ...he 8pin Computer Wire Middle 831 and connect the Handle Pulse Sensor Wire Upper 813 to the Handle Pulse Sensor Wire Lowe 814 B Attach the Console Support Tube to the Upright 107 and secure using two M...

Страница 20: ...20 SMOOTH CE7 4 ELLIPTICAL TRAINER ASSEMBLY STEP 6 Assemble the Computer A Attach the Computer to the Console Support Tube 101 and secure using the M6x35mm Allen Head Bolt 701 701 X2 701 235 101...

Страница 21: ...www smoothfitness com 21 ASSEMBLY STEP 7 Assemble Console Back Cover A Attach the Console Back Cover to Console Housing Bottom 235 by 4x10mm Screw Flat Point 217 217 X3...

Страница 22: ...TEP 8 Secure the Upright A Tighten the Upright Fixing Bolt using the 8mm Allen Key C NOTE Please firmly tighten the Upright Fixing Bolt again after first time exercise The second time fasten can ensur...

Страница 23: ...s you will need to tip elliptical trainer while adjusting the levellers Tip the elliptical trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or ou...

Страница 24: ...24 SMOOTH CE7 4 ELLIPTICAL TRAINER TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your elliptical trainer simply lift the back end and roll it away to the desired location as shown...

Страница 25: ...ss com 25 COMPUTER OPERATION A B C D E F G H I J MODE BUTTON A B DATA DISPLAY 1 LEVEL DISPLAY C D PROFILE FAN CONTROL E F STOP ENTER INTENSITY UP DOWN G H START VOLUME CONTROL I J TARGET HEART RATE DA...

Страница 26: ...live healthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make positive steps to a healthier lifestyle These five steps combined with...

Страница 27: ...ta automatically every 20 seconds to your MY Smooth Virtual Fitness Trainer USB device After your exercise session is complete Insert the MY Smooth device in to the USB port of your PC or MAC to uploa...

Страница 28: ...tings as follows LEVEL window display 0 MODE 1 window display default AGE 35 MODE 2 window display default WEIGHT 150 lb During the workout press the STOP button twice to return to POWER ON status SLE...

Страница 29: ...will display the default 150 lbs 68 kgs or previous setting and begin blinking Press the INTENSITY UP DOWN button to adjust the user weight information then press STOP ENTER to confirm PROGRAM MODE A...

Страница 30: ...STOP ENTER to confirm Press START button to start the METS program Time counts down to 0 Distance and Calories count up Press INTENSITY UP DOWN to adjust the METS PROGRAM 5 FAT BURNING The FAT BURNING...

Страница 31: ...major muscle groups which are doing the work After enter this program the time display shows L1 This indicates the intensity level for the intervals Use the INTENSITY UP DOWN buttons to change the in...

Страница 32: ...T HEART RATE display as well as the PULSE display on the DATA Display 1 window If your heart rate exceeds 95 of your maximum target rate the test will terminate The Target Heart Rate calculation is as...

Страница 33: ...y 3 minute warm up program If user s actual heart rate fails to reach 65 of the MAXIMUM SAFE HEART RATE after the 3 rd 3 warm up program the INTENSITY LEVEL PROFILE dot matrix will display FAIL then r...

Страница 34: ...t belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order...

Страница 35: ...exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your o...

Страница 36: ...physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE HEART RATE in beats per minute 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65...

Страница 37: ...primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle...

Страница 38: ...Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15...

Страница 39: ...Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion c...

Страница 40: ...Smooth Fitness 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com...

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