Smooth Fitness CE 7.4, Руководство пользователя

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COMPUTER OPERATION
Press START button to start the INTERVAL program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
TIME
/ zone
INTENSITY
/level
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Seg.
LEVEL
L1 L1 L9 L9 L1 L1 L9 L9 L1 L1 L9 L9 L1 L1 L9 L9 L1
L2 L2 L10 L10 L2 L2 L10 L10 L2 L2 L10 L10 L2 L2 L10 L10 L2
L3 L3 L11 L11 L3 L3 L11 L11 L3 L3 L11 L11 L3 L3 L11 L11 L3
L4 L4 L12 L12 L4 L4 L12 L12 L4 L4 L12 L12 L4 L4 L12 L12 L4
L5 L5 L13 L13 L5 L5 L13 L13 L5 L5 L13 L13 L5 L5 L13 L13 L5
L6 L6 L14 L14 L6 L6 L14 L14 L6 L6 L14 L14 L6 L6 L14 L14 L6
L7 L7 L15 L15 L7 L7 L15 L15 L7 L7 L15 L15 L7 L7 L15 L15 L7
L8 L8 L16 L16 L8 L8 L16 L16 L8 L8 L16 L16 L8 L8 L16 L16 L8
P7 –STRENGTH PROGRAM:
The STRENGTH program gradually increases the workload over time. This will strengthen not only your heart, but also the major
muscle groups, which are doing the work.
After enter this program, the time display shows “L1”. This indicates the intensity level for the intervals. Use the INTENSITY
UP/DOWN buttons to change the intensity then press STOP/ENTER button to confirm.
TIME display shows factory default setting “32:00”. Press INTENSITY UP/DOWN button to adjust the target time and press
STOP/ENTER to confirm.
Press START button to start the STRENGTH program. Time counts down to 0, Distance and Calories count up. Dot Matrix
display shows the pre-set INTENSITY profile. Press INTENSITY UP/DOWN to adjust the resistance.
TIME
/ zone
INTENSITY
/level
1
st
Seg.
2
nd
Seg.
3
rd
Seg.
4
th
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5th
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Seg.
LEVEL
L1 L1 L1 L3 L3 L4 L4 L5 L5 L6 L6 L7 L7 L9 L9 L1 L1
L2 L2 L2 L4 L4 L5 L5 L6 L6 L7 L7 L8 L8 L10 L10 L10 L2
L3 L3 L3 L5 L5 L6 L6 L7 L7 L8 L8 L9 L9 L11 L11 L11 L3
L4 L4 L4 L6 L6 L7 L7 L8 L8 L9 L9 L10 L10 L12 L12 L12 L4
L5 L5 L5 L7 L7 L8 L8 L9 L9 L10 L10 L11 L11 L13 L13 L13 L5
L6 L6 L6 L8 L8 L9 L9 L10 L10 L11 L11 L12 L12 L14 L14 L14 L6
L7 L7 L7 L9 L9 L10 L10 L11 L11 L12 L12 L13 L13 L15 L15 L15 L7
L8 L8 L8 L10 L10 L11 L11 L12 L12 L13 L13 L14 L14 L16 L16 L16 L8