Smooth Fitness CE-5.5 Elliptical Скачать руководство пользователя

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www.smoothfitness.com

mooth Fitness

780 5

Ave

King of Prussia, PA 19406

Toll Free Customer Service:

1.888.800.1167

Website:

www.smoothfitness.com

Содержание CE-5.5 Elliptical

Страница 1: ...USER S MANUAL SMOOTH CE 5 5 ELLIPTICAL USER WEIGHT LIMITATION 325lbs 136kgs SERIAL NUMBER found on frame Ver 20121016...

Страница 2: ...d all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Ma...

Страница 3: ...manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating...

Страница 4: ...un limiteur de surtension UL 1449 prise unique comme suppresseur de tension transitoire TVSS ayant un taux de suppression de tension de 400 V ou moins et une tension lectrique de 110 V C A 15 A Cet e...

Страница 5: ...g Connecting Bar Pedal L Pedal R Pedal Support Tube R Rear Stabilizer Front Stabilizer Fixed Handlebar Action Handlebar R Action Handlebar L Pedal Support Tube L Pedal Support Tube R Tablet Shelf Uppe...

Страница 6: ...nut M8 1 25 2 21 Plastic cap 5 16 2 Step 3 18 Allen head bolt M8 1 25 15 6 Step 4 18 Allen head bolt M8 1 25 15 3 135 Screw M4 16mm 7 30 Screw M5 0 8 12 4 6 Screw M8 1 25 15 2 134 Handlebar cover 1 13...

Страница 7: ...3T 2 12 Nylock nut M10 1 5 2 122 Screw 5 32 5 8 12 Step 7 12 Nylock nut M10 1 5 4 5 End cap 4 14 Pedal tube shaft 17 97mm 2 11 Washer 10 32 2T 4 Step 8 18 Allen head bolt M8 1 25 15 8 Step 9 Alignmen...

Страница 8: ...Nylock nut M8 1 25 10 CE55 20 21 Plastic cap 5 16 4 CE55 21 22 Large square plastic cap 2 CE55 22 23 Rear foot cover 2 CE55 23 24 Front foot cover middle 2 CE55 24 25 Left roller holder 1 CE55 25 26 R...

Страница 9: ...ame 1 CE55 67 68 Upright tube 1 CE55 68 69 Swivel tube LH 1 CE55 69 70 Swivel tube RH 1 CE55 70 71 Fixed handle bar 1 CE55 71 72 Handle bar LH 1 CE55 72 73 Handle bar RH 1 CE55 73 74 Square pedal tube...

Страница 10: ...w M5 8 3 CE55 111 112 Bearing 6002 4 CE55 112 113 Alum rail 2 CE55 113 114 Axle for inner adjustor 1 CE55 114 115 Base for inner adjustor 1 CE55 115 116 Outer adjustor 1 CE55 116 117 Connecting axle f...

Страница 11: ...139 140 FAN 1 CE55 140 141 Cable for Fan 1 CE55 141 142 Fan and VST control board 1 CE55 142 143 Inner small handlebar 2 CE55 143 144A Handlebar cover front 2 CE55 144A 144B Handlebar cover rear 2 CE...

Страница 12: ...12 SMOOTH CE 5 5 ELLIPTICAL EXPLODED DIAGRAM...

Страница 13: ...e machine A Attach the front support to the base frame with the wheels facing outward B Align the 2 bolt holes in the front support with the bolt holes in the main frame C Secure the front support to...

Страница 14: ...oam block under the machine A Attach the rear support to the base frame B Align the 2 bolt holes in the rear support with the bolt holes in the main frame C Secure the rear support to the main frame b...

Страница 15: ...frame tube so that the data cable can be connected prior to assembly B After the data cable is connected slide the upright tube onto the round base frame tube C Check to make sure the upright tube is...

Страница 16: ...See Fig 4B Do not completely tighten these screws until step 5 D Feed the heart rate wire and toggle switch wires for the hand grips through the small hole below the handlebar bracket and then up thro...

Страница 17: ...2 x 136 screws F Fully tighten all screws for covers 133 134 132A and 132B See Fig 5C G Place the two long connecting bars on to the swinging axel plate 101 and the opposite end on the stride adjuste...

Страница 18: ...ck nut Completely tighten with a wrench F Repeat the process for the left side pedal tube G Attach and secure the Rear pedal tube covers 108 and 109 to the right pedal tube by using 4 x 122 screws H R...

Страница 19: ...are swing arm C Insert the 14 small axel through the 102 U bracket and 98 short square swing arm D Secure the 14 small axel by using 2 x 11 washers and 2 x 12 lock nuts E Completely tighten the large...

Страница 20: ...MBLY STEP 8 Attach the Foot Pedals A Locate and attach the right pedal to the second pedal support tube foot plate B Secure the foot pedal to the foot plate by using 4x 18 Allen head bolts C Repeat th...

Страница 21: ...eft side and 2 alignment rods on the right side B Both the left and right rollers should be in the center of the rods If the rollers are off center adjust the upright tube by slightly twisting it to t...

Страница 22: ...rom the upright post Route the wires as directed in Fig 10B Push the extra wire down in to the upright post covers or into the back of the computer See Fig 10C and the wire guide below E Secure the co...

Страница 23: ...ing 2 x 18 Allen head bolt 2x 65 flat washer and 2 x A Spring lock washer See Fig 12A C Repeat the process above for the right side D Completely tighten all bolts E Place the front and back decorative...

Страница 24: ...t cover 132A B See Fig 13A and slide it downwards on to the mounting bracket aligning the screw holes B Secure the water bottle holder to the covers using 2 x 136 screws C Recheck that all fasteners u...

Страница 25: ...www smoothfitness com 25 Wiring Diagram...

Страница 26: ...pment from malfunctioning store in a dry place with as little temperature variation as possible and protected from dust To play music or audio books through the console sound system while you exercise...

Страница 27: ...to adjust the stride length to what is most comfortable for you To adjust the stride locate the VST adjustment buttons located on the Fan VST board pictured below The stride can be adjusted during us...

Страница 28: ...he suggestions below Make sure that you are wearing the chest belt monitor as described at the left Note If the chest belt monitor does not function when positioned as described move it slightly lower...

Страница 29: ...primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle...

Страница 30: ...er Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 coun...

Страница 31: ...mory SEX MALE FEMALE Yes AGE 10 100 Yes WEIGHT METRIC 20 330 Lb 10 150 KG Yes HEIGHT 36 84 INCH 90 210 CM Yes TIME 0 00 99 59 0 00 99 00 0 00 No DISTANCE 0 0 99 99 0 00 99 50 0 00 No CALORIES 0 999 0...

Страница 32: ...emory SEX MALE FEMALE Yes AGE 10 100 Yes WEIGHT METRIC 20 330 Lb 10 150 KG Yes HEIGHT 36 84 INCH 90 210 CM Yes TIME 0 00 99 59 0 00 99 00 0 00 No DISTANCE 0 0 99 99 0 00 99 50 0 00 No CALORIES 0 999 0...

Страница 33: ...provides the tools structure and support you need to be fit and live healthy The 5 simple steps outlined in the customer care kit are proven to help you lose weight improve your health and make posit...

Страница 34: ...e high quality video feed provides a crisp clear as if you were there experience INTRODUCING MYSMOOTH VIRTUAL TABLET BASED FITNESS CONTROLS ALLOWING YOU TO IMMERSE THEMSELVES IN VIRTUAL OUTDOOR WORKOU...

Страница 35: ...r USB device After your exercise session is complete Insert the MY Smooth device in to the USB port of your PC or MAC to upload your data to The MY Smooth Virtual Fitness Trainer online health managem...

Страница 36: ...n a manual workout directly Note using quick start will use the default settings as the user profile Use the plus and minus keys to select User profile data program selections heart rate values and re...

Страница 37: ...g values for user HEIGHT WEIGHT AGE and GENDER Press the RESISTANCE UP DOWN buttons to choose the User ID from U1 to U4 and press the ENTER button to select the user ID shown GENDER entry After the Us...

Страница 38: ...procedure the symbol W t will flash in the upper right corner the computer will display the default 150 lbs or previous setting and begin blinking Press the RESISTANCE UP DOWN button to adjust the use...

Страница 39: ...www smoothfitness com 39 COMPUTER OPERATION...

Страница 40: ...after the initial value has ended the program PRESET PRORGAMS After selecting the category program Press the keys to select P1 P12 The program profile will be displayed on the display as you scroll th...

Страница 41: ...t rate ranges are based on the 220 age max HR Once the manual program is entered press to choose the target heart rate range Press enter to confirm Once the range has been set you can enter the time o...

Страница 42: ...ck that the breaker has not tripped The correct power cord is being used Only use the power cord provided with the equipment The power cord is not pinched or damaged and is properly plugged into the o...

Страница 43: ...ining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fitness at its discretion can ei...

Страница 44: ...44 SMOOTH CE5 5 ELLIPTICAL...

Страница 45: ...www smoothfitness com 45 Smooth Fitness 780 5 th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com...

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