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COMPUTER OPERATION
P7: ENDURANCE program
LEVEL
After the user has selected “P7” ENDURANCE program, the “SPEED” display will show “L1”Press the “UP and DOWN” button to
adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program.
TIME
After you have set up the Level, press the “ENTER” button, The TIME display will show the workout time setting of “32:00 ”, press
the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm. This program consists of 16 segments if the
time entered exceeds 16 minutes the time is averaged over the 16 segments.
Press the “START” button to begin the exercise program. The RESISTANCE display will show the Level the user has set.
To increase or decrease the resistance while exercising, press the “UP /DOWN” button. The time will count down, the
DISTANCE,CALORIES display will count up from 0.
To pause the program while exercising, press the “STOP” button. To quit the program, press the “STOP” button twice. At the end of
the program when the preset target has been achieved, the computer will beep.
P8: WATT control program
WATT setting
After the user has selected “P8 WATT control program”. The “WATT” display will show “120”. Press the “up and down” button to
adjust the “watt ” from “20” to “400” each step by 20W , press the “Enter ” button to continue the program. To increase or decrease
the resistance while exercising, press the “UP and DOWN” button. Computer will automatically adjustment resistance to conform
user set Watt during difference rpm exercising
TIME
After you have set up the WATT, press the “ENTER” button. The TIME display will show the workout time setting of “32:00 ”, press
the “UP and DOWN” button to adjust the time, press the “ENTER” button to confirm.
To pause the program while exercising, press the “STOP” button. To quit out the program, press the “STOP” button twice. At the end
of the program when the target has been achieved, the computer will beep.
Resistance – Level – Watt Table: CE3.6
RPM
L1
L2
L3
L4
L5
L6
L7
L8
L9
L10
L11
L12 L13 L14
L15
L16
10
Watt
2 3 4 5 7 8 9 10 11 12 13 14 16 17 18 19
20
Watt
4 8 13 17 21 25 30 34 38 42 47 51 55 59 64 68
30
Watt
6 15 24 33 42 51 60 69 78 88 96 106
115
124
133
142
40
Watt
8 23 38 53 68 83 98 113
128
144
159
174
189
204
219
234
50
Watt
11 32 53 74 95 116
137
158
178
199
220
241
262
283
304
325
60
Watt
14 43 71 100 128 157
186
214
243
271
300
328 357 385
400
400
70
Watt
17 52 87 121 156 191
226
261
295
330
365
400 400 400
400
400
80
Watt
20 63 106 149 192 235
278
321
364
400
400
400 400 400
400
400
90
Watt
23 73 123 173 224 274
324
374
400
400
400
400 400 400
400
400
100
Watt
28 84 140 197 253 309
365
400
400
400
400
400 400 400
400
400
110
Watt
31 94 158 221 285 348
400
400
400
400
400
400 400 400
400
400
120
Watt
36 103 170 238 305 372
400
400
400
400
400
400 400 400
400
400
