www.smoothfitness.com
17
COMPUTER OPERATION
START (Quick Start):
Press the “START “to begin your exercise
PAUSE:
Press the
“
STOP
＂
button to pause the
training.
RESET:
Press the
“
STOP
＂
button for a few
seconds to reset the computer to its
default values.
SELECT:
Press select to confirm set values for time,
distance, calories, weight, height, program
settings and to scroll between the
computer readout during your workout.
SPEED + / - KEYS:
Use the speed + / - to scroll through the
programs, program levels, to enter the
time, distance, calories, height, weight,
age and heart rate. The keys will also
increase and decrease your speed during
the workout.
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