Smooth Fitness 5.3P, Руководство пользователя

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8
Console Functions and Descriptions
There are five display windows on the control panel to provide you with vital feedback information.
TIME WINDOW
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TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)
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INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0
seconds
SPEED WINDOW
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SPEED: Indicates MPH (miles per hour) or Km/H (kilometer per hour) in .1 increments
DISTANCE / CALORIES WINDOW
•
DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0
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CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time
INCLINE WINDOW
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INCLINE: Indicates incline in percent of grade 0-12% in 1% increments
CENTER BRICKYARD
•
Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the
change in speed profile across the interval range (1-10) and shows position with a blinking action.
SPEED BAR
•
The Speed Bar allows the user to adjust speed quickly. The Speed Bar works in all manual and program modes. To use
the Speed Bar, the belt must already be moving. Press the desired speed (2 through 8), and the treadmill will slowly reach
the speed selected. In program mode, the change in speed with the Speed Bar will only work in the current interval. Once
the program switches to another interval, the speed will revert to the programmed speed.
TOGGLE SWITCHES IN HANDLEBARS FOR SPEED AND INCLINE
Your treadmill is equipped with toggle switches that conveniently change the incline and speed without reaching up to the
console. In program mode, the change in speed and/or incline with the toggle switches will only work in the current interval.
Once the program switches to another interval, the speed and incline will revert to the programmed speed and incline.
LED INDICATORS
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PROGRAM SELECTION: The treadmill console will display the program selected with a LED light beside the
program., showing on the left hand side of the window.
•
TIME: LED indicators will toggle back and forth for the Interval Time and the Workout Time. The Interval Time will
be indicated while in a program. The total time for each Interval is the workout time set at the beginning of a
program divided by 10. For example, a 30-minute program will have 10 segments of 3 minutes each . The Workout
Time is the total time set at the beginning of a program, and will count down from the amount of time set throughout
the program.
•
CALORIES & DISTANCE: LED indicators will toggle back and forth to show total Calories burned and total Distance
covered. The Calorie estimate is based on a 150 lb person at the current speed and incline levels.