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Before You Start 

Thank you for purchasing a 

SMOOTH

 

treadmill!  This quality product you have chosen 

was designed to meets your needs for cardiovascular exercise.   

Before you start, please read the Owner’s Manual and become familiar with the 
operation of your new treadmill. Remember to take the time to perform the stretching 
exercises provided to avoid injury. 

The Red Safety Key is required to operate the treadmill. 

Do not stand on the walking belt while pressing the Power button or Start/Stop button. 

Always adjust the speed of the treadmill in small increments as this treadmill is capable 
of high speeds. 

If you are taking medication, consult your physician to see if the medication will affect 
your exercise heart rate. 

If you have heart problems, you are not active, and/or are over the age of 50 years, do 
not use the pre-set treadmill programs or start an exercise program without first 
contacting and receiving approval from your physician. 

To avoid the risk of electrical shock, always keep the console dry.  Do not spill liquids 
on the console.  The manufacturer recommends a sealed water bottle for beverages 
consumed while using the treadmill.   

Please review the following drawing below to familiarize yourself with the listed 
parts.  The one pictured below may not be identical to your particular model. 

Содержание 5.3P

Страница 1: ...dmillbynet com advancedfitness com The Fitness Superstore SALES 888 9TREADS 888 987 3237 SERVICE 888 340 0482 SMOOTH is a registered trademark of Internetfitness com Mt Laurel NJ O W Smooth 5 3P Tread...

Страница 2: ...m Up Exercises 5 Assembly Instructions 6 Power Requirements 7 Console Functions and Descriptions 8 Program and Operating Instructions 9 10 Program Descriptions and Profiles 11 Belt Adjustments and Ten...

Страница 3: ...in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed...

Страница 4: ...increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you...

Страница 5: ...tretching and light exercise to warm up The drawings on this page show several forms of basic stretching you may perform before your workouts Again consult a physician before starting this or any othe...

Страница 6: ...an electrical outlet 1 Have a second person raise the console to the upright position and hold 2 Insert 3 4 Button Head Bolts in upright see diagram and tighten lightly 3 Insert the TUBE SPACER inside...

Страница 7: ...r treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS wit...

Страница 8: ...peed selected In program mode the change in speed with the Speed Bar will only work in the current interval Once the program switches to another interval the speed will revert to the programmed speed...

Страница 9: ...s START STOP button Belt will gradually slow to zero To pause your workout press PAUSE To re start after pausing Press the PAUSE button WARNING The treadmill belt will resume at the speed the treadmil...

Страница 10: ...to select your workout time then press the ENTER PROGRAM button The SPEED TIME window will now be flashing Using the same or arrows select the speed for your workout then press ENTER PROGRAM Now the I...

Страница 11: ...nd gradually decrease speed and elevation in the last segment cool down The Speed Intervals Program is designed to vary treadmill speed while maintaining a constant elevation The Rolling Hills Program...

Страница 12: ...Walking Belt Slipping instructions WALKING BELT HAS SHIFTING TO THE RIGHT Diagram 2 First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustmen...

Страница 13: ...be lubricated usually within the first year or 500 hours of use If you have questions call us at 888 340 0482 Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the to...

Страница 14: ...n 2 Check the house electrical breaker box and the circuit breaker for the room the treadmill is located in If it has tripped reset or have an electrician replace the breaker in home If treadmill stil...

Страница 15: ...3 8 16 NYLOCK 2 27 06 0008 END CAP 1 81 02 0018 PUSH NUT 3 8 HAT 4 28 06 0009 S E S EXTENSION GLIDE 4 82 02 0019 CARRIAGE BOLT 10 24 X 1 1 2 4 29 06 0019 BASE PAN CENTER 1 83 02 0020 SCREW 1 4 20 X 2...

Страница 16: ...16 Exploded View 5 3P...

Страница 17: ...dent misuse or abuse b by the use of parts not manufactured or sold by Smooth c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of servi...

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