Muscle Building and Your Metabolism
Your Power Strider routines also help you firm and tone trouble areas - like the buns, thighs
and hips. But the benefits of building these muscles goes well beyond looks to the core of
boosting your metabolism.
Muscle burns fat two ways: First, the act of exercising requires and burns more calories than
sedentary activities. Second and more importantly, muscle tissue itself requires more energy
simply to exist and it burns calories all day, unlike fat tissue. Even at rest, muscles are gobbling
up calories. So you see, adding a little lean muscle tissue not only firms you up, it also helps
you burn fat.
If you want to firm, tone and burn more calories, just follow your Power Strider routines with
Kita's step by step instructions on your DVD twice a day. It's a fun and effective way to burn
fat fast!
Now Let's Get Started!
Now that you understand the basics on how proper eating and exercise can boost your
metabolism and help your body burn fat, it's time to get to it!
Make sure you've had a chance to open your Power Strider and watch Kita's introduction on
the "10-Minute Fat Blasters" DVD. It's very important that you watch her brief introduction.
Take a moment to get on the Power Strider and try some of the moves you'll be doing.
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