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Страница 3: ...make sure that all pieces are attached securely and that it is functioning properly Operate on a flat smooth floor surface only such as hard surfaces or low pile carpeting Do not use on deep pile carp...
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Страница 5: ...Time Power Strider Counts and Calories highlight the word Scan If you want to focus on one particular piece of data during the workout do not highlight the word Scan For example if you re mainly inter...
Страница 6: ...r Power Strider routines are designed to lift your heart rate to the ideal fat burning zone for optimum weight loss Plus you ll be building muscle which helps your body burn fat even at rest How To Ge...
Страница 7: ...ories So you see adding a little lean muscle tissue not only firms you up it also helps you burn fat If you want to firm tone and burn more calories just follow your Power Strider routines with Kita s...
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