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HEAVY SETTER
™
:
EXERCISES
UP-DOWN SETTING
EXERCISE STEPS:
STEP 1 – Start standing up and setting the ball over your head. Work on
setting it directly over your forehead. As the ball comes down
set it again and again. Set the ball high enough so that it would
be above the net in a game situation.
STEP 2 – As you develop a solid setting rhythm, continue setting while
slowly moving into the sitting position.
STEP 3 – Once seated, continue to set. Keep the ball under control.
STEP 4 – While continuing to set, stand back up on your feet. It may be
necessary to set the ball higher as you stand up in order to
maintain rhythm and give yourself enough time to stand up.
TRAINING TIP:
If you master the Up-Down Setting Drill into the seated position you
can go all the way down and lay on your back while continuing your
setting rhythm.