REPETITIVE SETTING
EXERCISE STEPS:
STEP 1 – Begin by throwing the ball up in the air
and setting it overhead. Work on setting
it directly over your forehead. As the ball
comes down set it again and again.
STEP 2 – Repeat setting for short intervals. You can
time your intervals or aim for a specific
number of sets in a row. (e.g. 1 minute of
straight setting or 20 sets in a row)
STEP 3 – To increase difficulty set one low set followed
by a higher set. Repeat this for multiple
intervals. Next, try two low sets followed by
a high set and repeat for multiple intervals.
Try as many as three or four low sets in a row
followed by a high set.
TRAINING TIP:
This drill is very simple and can be done anywhere and
anytime. It improves setting technique and consistency
and should be done often to condition proper
mechanics.
The Repetitive Setting Drill can be done with a partner.
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HEAVY SETTER
™
:
EXERCISES