SKLZ Heavy Setter Скачать руководство пользователя страница 3 | Manualshive

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SKLZ Heavy Setter Скачать руководство пользователя страница 3

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HEAVY SETTER

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REPS AND SETS

REPS AND SETS: A GENERAL GUIDELINE

Reps and sets are a way to track progress with your training. This is a general guide. Programs will vary depending
on your specific needs, goals, off-season or in-season, experience, etc.

AS A GENERAL GUIDELINE TO START:

» 8-10 repetitions for 2-3 sets when training for strength
» 4-6 repetitions for 3-5 sets when training for power

PROPER FORM

When trying movements for the first time focus on being able to perform all movements without breaking form.
Do not push through or ignore aches and pains as you perform any movement.

ADDITIONAL EXERCISES:

Visit SKLZ.com for in-depth training and product videos.

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Содержание Heavy Setter

Страница 1: ...INSTRUCTION MANUAL AND EXERCISE GUIDE WEIGHTED TRAINING VOLLEYBALL...

Страница 2: ...e of exercise program Always check equipment for worn or damaged parts before use If any defects are found do not use product The SKLZ Heavy Setter is a training tool designed to help accentuate your...

Страница 3: ...experience etc AS A GENERAL GUIDELINE TO START 8 10 repetitions for 2 3 sets when training for strength 4 6 repetitions for 3 5 sets when training for power PROPER FORM When trying movements for the...

Страница 4: ...setting or 20 sets in a row STEP 3 To increase difficulty set one low set followed by a higher set Repeat this for multiple intervals Next try two low sets followed by a high set and repeat for multi...

Страница 5: ...a little further away from the wall to increase difficulty Slightly increase the height of your sets as you move away from the wall TRAINING TIP The SKLZ Heavy Setter will help to improve your setting...

Страница 6: ...elop a solid setting rhythm continue setting while slowly moving into the sitting position STEP 3 Once seated continue to set Keep the ball under control STEP 4 While continuing to set stand back up o...

Страница 7: ...SKLZ com HEAVY SETTER EXERCISES...

Страница 8: ...823 Newton Drive Carlsbad CA 92008 Attn Returns This warranty does not cover damages resulting from accident misuse abuse or lost merchandise Only valid in the USA All returns sent to PPS require a Re...

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