Skandika SF-2670, Руководство пользователя

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THE 3 PROGRAMS
PROGRAM TRAINING /
EXERCISE INSTRUCTIONS
The programme modes P1, P2 or P3 (selectable with the Program key ) always have a fixed running time of 6
minutes and 40 seconds. The speed steps (see above) are set automatically (each step takes 20 seconds). The
difference between the programmes lies in the type of oscillation:
P1: Vertical oscillation
P2: Horizontal oscillation
P3: Vibration
EXERCISE INSTRUCTIONS
Sit on the surface with your back straight and
put your hands on your knees. This exercise
aims to relax the hips and buttocks. Sit in front of the device, keep your back straight and
place your feet on the surface while supporting yourself
with your hands at the sides. This exercise relaxes the
leg muscles.