Skandika Atlantis Pro, Руководство пользователя

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COMPUTER INSTRUCTIONS
Press
START/STOP
to start training. Depending on the measured pulse rate, the device tries to control the re-
sistance automatically according to the desired heart rate level. If a target training time has been entered, the
training ends automatically when it is reached - but you can also stop the training at any time by pressing
START/
STOP
.
Programme P17: Watt-controlled programme
With this training mode you can do an automatically controlled training depending on the watt power. After
selecting the programme and, if necessary, setting a target training time, you must set the watt value with
UP /
DOWN
and
MODE
(between 10 and 350 watts). By pressing
START/STOP
the training starts. The computer will
automatically control the pedalling resistance according to the value set. You can adjust the WATT preset value
at any time during the training with
UP
or
DOWN
.
Recovery
With this special function, you can check your hearts recovery rate after a training session. This is a very impor-
tant indication for the physical condition of your body. Try to improve your recovery rate with regular training
sessions. The aim is, to calm down to a normal pulse frequency (frequency, when you are not in motion) as
quickly as possible. To check your recovery rate, you need to keep your hands onto the hand pulse-sensors (or
keep wearing a chest belt) after your exercise. Now press the button
RECOVERY
. The computer will start to
countdown 60 seconds. During this period the computer will constantly measure your heart rate through the
hand sensors. After this minute, your recovery rate will be displayed on the display. The range is F1.0 to F6.0,
whereby F1.0 is very good and F6.0 is insufficient. Improve your value by intense and regular training! After the
recovery function is finished, press
RECOVERY
again to return to normal operation mode.
Body fat
Press
BODY FAT
to start a body fat measurement.
Set your gender, age, height and weight. Keep both hands on the hand pulse sensors while the measurement is
being taken. It will take about 8 seconds to complete the measurement. After the measurement, your body fat
percentage will be displayed in % and - depending on the computer model version - further information (classifi-
cation symbol and/or BMI).