Skandika Atlantis Pro, Руководство пользователя

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27
GB
COMPUTER INSTRUCTIONS
USE
After establishing the power supply (or a reset), the computer starts with an acoustic signal and a display test (all
elements are briefly displayed). After that, other elements (e.g. wheel diameter, the unit (km or miles) and/or „E“)
are displayed. After that the computer is in standby mode with the initial resistance set to 1 (low).
Now you can select a mode with
UP / DOWN
and
MODE
(MANUAL→P01→P02→P03→P04→P05→P06→P07
→P08→P09→P10→P11→P12→P13→P14→P15→P16→P17).
Manual mode:
With this training mode you can adjust the resistance manually (with UP / DOWN ). It is also possible to preset
training values (time, distance or calories) with UP / DOWN and MODE . The training starts by pressing START/
STOP . If a target value has been entered, the workout ends automatically after reaching the set value - but you
can also stop the training at any time by pressing START/STOP .
Programmes P01-P12:
These training programmes offer a variety of training modes for different requirements. Just try it out! Basically
the first 4 programmes (P01 - P04) are more suitable for beginners, the next 4 (P05 - P08) for advanced athletes
and the last 4 (P09 - P12) for experienced athletes.
Select a programme with
UP / DOWN
and
MODE
. You can also set a target training time for each programme
if you wish. The programme profile is displayed accordingly. Press
START/STOP
to start the training. If a target
training time has been entered, the training ends automatically when it is reached - but you can also stop the
training at any time by pressing
START/STOP
.
Programmes P13-P16:
After selecting one of these programmes, you will be in heart rate controlled training mode. This training mode
allows you to do an automatically controlled training depending on your pulse rate. You can set a target training
time if you wish. Set your age with
UP / DOWN
and
MODE
. The programmes differ in terms of target heart rate:
P13: 55% Max H.R.C. - target heart rate = (220 – age) x 55%
P14: 75% Max H.R.C. - target heart rate = (220 – age) x 75%
P15: 90% Max H.R.C. - target heart rate = (220 – age) x 90%
P16: „TAG“ = target heart rate - - Enter value for target heart rate (with
UP / DOWN
and
MODE
).