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In the next step you can enter user data by selecting a user from U1 to U4 with “UP”/”DOWN” and con-
firm with “MODE”. Set sex, age, height and weight (figure 2). After setting all user data, computer will
switch to main menu (figure 3).
Fig. 2 Fig. 3
Workout Selection
Select the workout mode with “UP”,”DOWN” and “MODE” to confirm:
M (manual) -> P (program 1-12) -> H.R.C -> W (WATTS) -> U (user)
Manual Mode
In manual mode you can adjust the load manually. After selecting „M“ (confirm with “MODE”-button)
you can select the initial tension level (use “UP”, “DOWN” and “MODE” to select, figure 4). Press “START/
STOP”. You may change the tension level at any time during exercise with “UP” and “DOWN”.
You may also input target values for the following function values:
a. TIME (figure 5)
b. DISTANCE (figure 6)
c. CALORIES (figure 7)
d. PULSE (figure 8)
To input a target value, do not press “Start/Stop” after selecting the initial tension level, but instead use
“UP”, “DOWN” and “MODE” to input the target values. After your input, press “START/STOP” to start
the workout. To pause your workout, press the „START/STOP “-button again. Press “RESET” to return to
main menu.
Fig. 4 Fig. 5
Fig. 6 Fig. 7
