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Computer operating instructions
UP / turn in clockwise direc-
tion - increase resistance
DOWN / turn in anti-clock-
wise direction - decrease
resistance
„Recovery“ - function
„Bodyfat“ - press in stop
mode to start bodyfat mea-
surement
„MODE“ -
Confirm input or selection,
choose program
RESET - switch to former
menu or press and hold for
approx. 2 seconds to
execute full reset
START / STOP to
start or stop a workout
FUNCTIONS
SPEED / RPM
Speed up to max. 99.9 km/h or rounds per minute up to max. 999
TIME
Exercise or preset time (0:00 up to max. 99:59 min.)
DISTANCE
Distance up to max. 99.9 km
CALORIES
Approximate calorie consumption (0 to 999 kcal)
WATT
Watt value (0-999 watts)
PULSE
Pulse frequency (max. 230 beats per minute)
MANUAL
Manual mode
PROGRAM
Program modes (12 programs are available)
USER PROGRAM
User-defined program
H.R.C.
Heartrate-controlled training mode
WATT PROGRAM
Watt-controlled training mode
Power on:
Plug in power supply. Computer will power on and full display will be shown for approx. 2 seconds (figure 1).
Fig. 1
