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User manual
2. The programme modes “Beginner”, “Advance” & “Sporty”
Within this mode you can exercise with a program profile (preset mountain- and valley
courses). After selection of the training mode you can select a programme from P1 to
P4 within each mode with the “UP”/”DOWN” and “MODE”-buttons. The programme
profiles (totally 12 programmes) are printed on the computer cover for your information
also.
It is possible to enter a target value for exercise time during the programme training.
Use Up/Down and Mode buttons in the same way as described before to enter any target
(preset) value. The computer will beep if you have entered a target exercise time.
During exercise, you may use the Up and Down buttons to change resistance level.
If you press and hold the reset button for more than 2 seconds, the computer will totally reset all
values to zero.
3. „Cardio” mode
This mode automatically adjusts a training level depending on your pulse frequency.
After selecting this mode and pressing Mode you are in heart frequency controlled training
mode. Please enter your correct age if asked to (standard value = 25 – can be adjusted with the
Up and Down buttons & Mode for confirmation).
Now select one of 3 percentages of the maximum pulse (the computer calculates it by your age)
or you can chose to input directly a target pulse rate (from 30 to max. 240 bpm).
Use the Up/Down buttons to select between 55%, 75%, 90% and direct input of the target pulse.
Press Start/Stop to start the training. Again it is possible enter a targe execise time. Use the
Up/Down - buttons as described before.
i. You have chosen a percentage. The computer calculates the target pulse. If
your measured pulse is below this value the computer will increase the tension
every 30 seconds in one step (up to max. 32). If you exceed this value the
tension will be reduced every 15 seconds - as long as the pulse will be
balanced.
ii. You want to enter a target pulse value. Use the Up/Down buttons to enter the
desired value (standard = 100). Press Mode and Start/Stop to start. The control
of the velocity is same as described in point i. above.
BEGINNER 1 BEGINNER 2 BEGINNER 3 BEGINNER 4
ADVANCE1 ADVANCE 2 ADVANCE 3
ADVANCE 4
SPORTY 1 SPORTY 2 SPORTY 3 SPORTY 4