Sirius Fitness 16116205 Скачать руководство пользователя страница 19 | Manualshive

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Customer Service 1-888-707-1880
or email [email protected] Dyaco Canada Inc. ©2014

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Содержание 16116205

Страница 1: ...UPRIGHT CYCLE OWNER S MANUAL Model No 16116205 SIRIUS Upright Cycle CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference...

Страница 2: ...TENTS Manufacturer s Limited Warranty 2 Safety Precautions 3 Before you begin 4 Pre assembly Check List 5 Hardware Packing List 6 Assemble Instruction 7 10 Monitor Instruction 11 12 User Direction 13...

Страница 3: ...ability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are he...

Страница 4: ...medical devise Various factors including the user s movement may affect the accuracy of the heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in...

Страница 5: ...enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you...

Страница 6: ...4 5 PRE ASSEMBLY CHECK LIST 1 31 13 2 3 18 24 11 12 17 34 PART NO DESCRIPTION Q TY 1 Main frame 1 2 Front stabilizer 1 3 Rear stabilizer 1 11 Left pedal 1 12 Right pedal 1 13 Seat post 1 17 Seat 1 18...

Страница 7: ...arts are all the parts needed to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included Part No Description Q ty Drawings 6 Carriage bolt M...

Страница 8: ...it check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly STEP 1 Attach the front stabilizer 2 to the main frame 1 securing with two sets of carriage bolt...

Страница 9: ...nsion Connector in between the opening on the wire holder on the Lower Tension Connector Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket Drop down the Conn...

Страница 10: ...2 to computer 18 Attach computer 18 to the top bracket of front post 31 Securing with four screws 35 which are pre assembled on the computer 18 33 24 25 18 35 31 32 STEP 4 Orient the seat 17 and the s...

Страница 11: ...on it Repeat for the right pedal 12 Note that the right pedal should be threaded on clockwise and the left pedal on counter clockwise Attach the bottle holder 34 to the front post 31 and tighten with...

Страница 12: ...out time up to 99 59 Counts down from your preset target time to 00 00 during your workout Speed Displays the current speed up to 99 9 mile Distance Displays the cumulative distance traveled during yo...

Страница 13: ...art to count up If more than one value is preset the first to reach the value will sound the alarm Once you have stopped the alarm the next preset value will sound the alarm until you have reached all...

Страница 14: ...ment knob Next slide the seat post upward or downward to the desired position and then reattach the knob HOW TO ADJUST THE PEDAL STRAPS The strap for the pedal is adjustable Please select the proper h...

Страница 15: ...e 27 Turn the pulley until the magnet is aligned with the reed switch Loosen but do not remove the ST5 x 15 screw 40 Slide the reed switch slightly toward or away from the magnet Make sure that the ma...

Страница 16: ...10 1620510 Club knob 1 11 1620511 Left pedal 1 12 1620512 Right pedal 1 13 1620513 Seat post 1 14 1620514 Flat washer 17 8 3 15 1620515 Spring washer 8 3 16 1620516 Nylon nut M8 3 17 1620517 Seat 1 18...

Страница 17: ...tapping screw ST5 15 8 41 1620541 Self tapping screw ST5 15 6 42 1620542 Belt pulley 1 43 1620543 BB assembly 1 44 1620544 Magnet assembly 1 45 1620545 Bushing for magnet assembly 2 46 1620546 Nut M8...

Страница 18: ...707 1880 or email customerservice dyaco ca Dyaco Canada Inc 2014 17 DIAGRAM 1 7 7 7 9 13 32 7 7 8 8 9 9 2 4 4 6 6 3 5 5 6 6 7 7 8 8 26 27 12 11 17 14 15 16 10 31 30 21 22 21 22 20 20 34 33 19 19 23 2...

Страница 19: ...Customer Service 1 888 707 1880 or email customerservice dyaco ca Dyaco Canada Inc 2014 18 42 43 44 45 45 48 49 50 39R 41 41 41 41 43 46 47 51 26 40 39L 40 40 40 40 40 40 40...

Страница 20: ...g wires into the back of the monitor Hand pulse defective Replace hand pulse grip Monitor not working properly Replace monitor Grinding Crank bearing defective Replace crank bearings Flywheel defectiv...

Страница 21: ...ical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 T...

Страница 22: ...ou are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy...

Страница 23: ...verall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experie...

Страница 24: ...right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one coun...

Страница 25: ...as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your l...

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