Sirius Fitness 16116178US Скачать руководство пользователя страница 1 | Manualshive

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Magnetic Upright Cycle

OWNER

’

S

MANUAL

MODEL NO.

16116178US

l

Assembly

l

Operation

l

Trouble

–

Shooting

l

Adjustment

l

Parts

l

Warranty

Retain for Future reference

CAUTION:

You must read and understand this owner

’

s manual

before operating unit.

1
2
3
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Содержание 16116178US

Страница 1: ...cle OWNER S MANUAL MODEL NO 16116178US l Assembly l Operation l Trouble Shooting l Adjustment l Parts l Warranty Retain for Future reference CAUTION You must read and understand this owner s manual be...

Страница 2: ...ther obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the cycle shown in figure can be ordered from MAURICE PI...

Страница 3: ...ced with new spare part from the manufacturer 5 Fitness equipment must always be installed on a flat surface do not place the unit on a loose rug or uneven surface This will help prevent the unit from...

Страница 4: ...5 Main frame 1 Rear Stabilizer 3 Seat 26 Handlebar post 4 Handlebar 6 Seat post 5 Monitor 63 NO DESCRIPTION QTY NO DESCRIPTION QTY 1 Main frame 1 6 Handlebar 1 2 Front stabilizer w transportation whee...

Страница 5: ...en head bolt M8 20 7 32 43 44 Carriage bolt M8 60 4 55 Cap nut M8 4 44 55 56 Curve washer M8 11 57 Spring washer M8 11 56 57 70 Allen wrench 1 71 Universal screwdriver 1 70 71 NOTE Above described par...

Страница 6: ...take two people to assembly your cycle STEP 1 ATTACHING THE STABILIZERS l Attach the rear stabilizer 3 with leveling end caps 30 to the main frame 1 Secure using two carriage bolts M8 60 44 two curve...

Страница 7: ...clockwise STEP 3 ATTACHING THE SEAT BELLOW AND SEAT POST l Remove three of M8 nylon nuts 67 M8 Spring washers 68 and M8 washers 69 from the seat 26 l Attach the seat 26 to the top of the seat post 5...

Страница 8: ...washers 56 Note Ensure that the bolts fastened securely STEP 5 ATTACHING THE HANDLEBAR AND MONITOR l Attach the handlebar w clamp 6 to the handlebar post 4 Secure using four allen head bolts M8 43 fou...

Страница 9: ...nce Displays the cumulative distance traveled during your workout up to 99 9 km Calories Displays the cumulative calories burned at any given time during your workout up to 999 cal Note This is a roug...

Страница 10: ...CUSTOMER SERVICE 1 888 707 1880 MAURICE PINCOFFS CANADA 2009 10 DIAGRAM...

Страница 11: ...17813 Pulley 1 14 17714 Pedal left 1 14S 17714S Pedal strap left 1 15 17715 Pedal right 1 15S 17715S Pedal strap right 1 16 17816 Flywheel 1 17 17817 Flywheel axle 1 18 17718 Bearing 6000 2 19 17719 B...

Страница 12: ...4 48 17748 Flat head screw M4 20 1 49 17749 Cross head screw M3 8 6 50 17750 Nylon nut M10 1 51 17751 Nylon nut M8 6 35T 2 52 17752 Nylon nut M10 6 35T 1 53 17753 Nylon nut M8 1 54 17754 Nut M5 2 55 1...

Страница 13: ...immediately Do not allow use of the equipment until it has been repaired CLEANING Almost all surfaces are washable A damp cloth is sufficient to clean most surfaces of this unit Be careful not to drip...

Страница 14: ...It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often...

Страница 15: ...nt in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher thres...

Страница 16: ...it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that y...

Страница 17: ...ward your ear feeling the stretch up the left side of your neck for one count Then lift your left shoulder Next rotate your head back for one count up for one count as you lower your right stretching...

Страница 18: ...ees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCH CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in...

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