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www.sigmasport.com
US/GB
1
Foreword
38
2
Packaging contents
38
3
Safety guidelines
39
4
Overview
39
4.1
Activating the heart rate monitor
39
4.2
Attaching the chest belt
40
4.3
Before training
41
4.4
Pressing and holding down buttons
42
4.5
Overview of modes and functions
43
4.5.1
Sleep mode
44
4.5.2
Training mode
44
4.5.3
Lap view
45
4.5.4
Setting mode
46
5
Setting mode
47
5.1
Activating the setting mode
47
5.2
Display setup
47
5.3
Button assignment in the setting mode
47
5.4
Brief guide to device settings
48
5.5
Establishing device settings
48
5.5.1
Setting the language
48
5.5.2
Setting the date
49
5.5.3
Setting the time
50
5.5.4
Setting the gender
51
5.5.5
Setting the date of birth
51
5.5.6
Setting the weight
51
5.5.7
Setting the max. HR
51
5.5.8
Setting the training zone
52
5.5.9
Training with training zones
53
5.5.10
Setting up an individual training zone
53
5.5.11
Setting the total running time
55
5.5.12
Setting the total calories
56
5.5.13
Setting the contrast
56
5.5.14
Setting the button tones
56
5.5.15
Turning the zone alarm on and off
56
6
Training mode
57
6.1
Activating the training mode
57
6.2
Display setup
57
6.3
Button assignment in the training mode
58
6.4
Functions while training
58
6.5
Starting a training session
59
6.6
Interrupting a training session
60
6.7
Ending a training session
60
6.8
Training values after training
61
6.9
Resetting the training values
61
7
Training with laps
62
7.1
Using lap training
62
7.2
Summary of the last lap
63
7.3
Lap view
63
7.3.1
Activating the lap view mode
64
7.3.2
Display setup
64
7.3.3
Button assignment for the lap view
65
7.3.4
Displaying values for individual laps
66
7.4
FAQ (frequently asked questions and services)
66
8
Maintenance and cleaning
68
8.1
Changing the battery
68
8.2 Disposal
68
9
Technical data
69
10
Warranty
69
CONTENTS
CONTENTS