Recipes
GB-38
France
Fillets of sole
Filets de sole
(for 2 servings)
Total cooking time: approx. 12-14 minutes
Utensils required:
shallow oval oven-proof dish with
lid (approx. 26 cm long)
Ingredients
400 g
sole fillets
1
lemon, untreated
2
tomatoes (150 g)
1
tsp
butter or margarine to grease dish
1
tbsp
vegetable oil
1
tbsp
parsley, chopped
salt & pepper
4
tbsp
white wine (30 ml)
2
tbsp
butter or margarine (20 g)
Preparation
1. Wash the sole fillets and dab them dry. Remove
bones.
2. Thinly slice the lemon and the tomatoes.
3. Grease the oven-proof dish with butter. Place the
fish fillets in the dish and sprinkle vegetable oil over
them.
4. Sprinkle the parsley over the fish fillets, arrange the
tomato slices on them and season. Top the
tomatoes with the slices of lemon and pour over the
white wine.
5. Dot the lemons with flakes of butter. Cover and
microwave.
12-14 min.
630 W
Allow the fish fillets to stand for about 2 minutes
after cooking.
You can also use bass, halibut, grayling, plaice or cod for
this dish.
Switzerland
Fish fillets with cheese sauce
Fischfilet mit Käsesauce
Total cooking time: approx. 20-24 minutes
Utensils required:
bowl with lid (1 litre size)
shallow oval oven-proof dish
(approx. 25 cm long)
Ingredients
4
fish fillets (app. 800 g)
(e.g. perch, flounder or cod)
2
tbsp
lemon juice
salt
1
tbsp
butter or margarine
1
onion (50 g), finely chopped
2
tbsp
flour (20 g)
100 ml
white wine
1
tsp
vegetable oil to grease the dish
100 ml
grated Emmental cheese
2
tbsp
chopped parsley
Preparation
1. Wash the fillets, dry them and sprinkle with lemon
juice. Leave to stand for about 15 min., dry them
again and sprinkle with salt.
2. Spread the butter on the bottom of the bowl. Add
the chopped onion, cover and cook.
1-2 min.
900 W
3. Coat the onion with flour and stir. Pour on the
white wine and mix together.
4. Grease the oven-proof dish and put in the fillets.
Pour the sauce over the fillets and sprinkle with
cheese. Place on the turntable and cook.
1. 8-9 min.
450 W
2. 11-13 min.
450 W
Let the fish fillets stand for about 2 minutes after
cooking. Serve garnished with chopped parsley.
Meat, Fish and Poultry
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