21
AUTO COOK CHART
ENGLISH
Menu number NO-4.
Grill skewers.
Quantity:
0.2 - 0.8 kg
Utensils:
High Rack
Increasing unit:
100 g
Initial food Temp: 5˚ C, Chilled
Recommended
menus:
Coloured meat skewers.
Menu number NO-3.
Roast Pork.
Quantity:
0.6 - 2.0 kg
Utensils:
Low Rack
Increasing unit:
100 g
Initial food Temp: 5˚ C, Chilled
Ingredients:
for 1000 g rolled lean pork
1 garlic clove crushed
2 tbsp oil
1tbsp paprika, sweet
a little cumin powder
1tsp salt
Recommended
menus:
Rolled lean pork.
Procedure:
• Prepare the skewers. (You can refer to the attached
SHARP cookery book section).
• Put the skewers on the high rack.
• When audible signal sounds, turn the food over.
• After cooking place on a plate and serve.
Procedure:
• Lean roast pork is recommended.
• Mix all ingredients and spread them onto the pork.
• Place the pork on the low rack.
• When audible signal sounds, turn the food over.
• After cooking, let the food stand wrapped in
aluminium foil for approx. 10 minutes.
Recipe 3.
Gratinated Rose Fish - Broccoli.
Ingredients:
for 500 g Rose Fish Fillet:
2 tbsp. lemon juice
1 tbsp. butter
2 tbsp flour
300 ml milk
chopped dill, pepper and salt
250 g frozen broccoli
100 g grated Gouda (45 % fat)
Procedure:
• Wash the fish fillet and dry. Sprinkle with lemon
juice and salt.
• Heat together butter and flour in a casserole dish
without cover for 1-1
1
/
2
mins on 900 W power.
• Add the milk and stir well. Cook again without cover
for 3-4 minutes on 900 W power. After cooking stir
and season with dill, salt and pepper.
• Defrost the broccoli in a casserole dish for 4-6 mins
on 900 W power. Once defrosted, place the
broccoli into a gratin dish (32 cm) and put the fish on
top and season.
• Pour the sauce over and sprinkle over the cheese
• Place on low rack and cook on
AUTO COOK
No 2
for Gratinated fish fillet.
