Sharp R-390D, Руководство пользователя

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15
HARVEST SQUASH
1 medium size squash
1 red diced capsicum
2 sliced shallots
100 g sliced beans
1 TBSP butter
1 /
2
cup rinsed white rice
1 TBSP wild rice
1 1 /
2
cups vegetable stock
a pinch Asafoetida
2 TBSP pine nuts
1 TBSP fresh coriander
CHINESE BEEF
750 g sliced blade steak
1 clove crushed garlic
2 TBSP sesame oil
1 large sliced onion
2 thinly sliced carrots
1 /
2
cup beef stock
8 TBSP oyster sauce
200 g fresh baby corn
1 sliced red capsicum
170 g trimmed snow peas
2 TBSP of toasted sesame seeds
FRESH TOMATO SOUP
2 TBSP semi sun-dried tomatoes
2 TBSP fresh parsley
1
1
/
2
TBSP pitted Kalamata olives
1 TBSP lemon juice
2 TBSP pine nuts
2 cloves crushed garlic
2 TBSP fresh chives
salt and pepper to taste
4 TBSP olive oil
2 kg ripe tomatoes
1 TBSP olive oil
1 1 /
2
cups chopped onion
4 whole cloves of garlic
4 basil leaves
1 /
4
tsp caster sugar
1 TBSP of sun dried tomato pesto
a spoonful of sour cream and cracked
black pepper
MORE FROM YOUR MICROWAVE RECIPES
VEGETABLE RISOTTO
1 diced onion
60 g butter
4 diced bacon rashers
3 chicken stock cubes
2 cups boiling water
1 cup well rinsed long grain rice
1 cup assorted cut vegetables such as
carrots, zucchini or mushrooms
ITALIAN SNOW PEAS
1 tsp oil
5 g butter
1
/
4
tsp crushed garlic
150 g trimmed snow peas
1
/
2
sliced red onion
8 black olives
20 g feta
FISH PARCELS
2 Chinese cabbage
1 /
2
tsp grated ginger
2 TBSP white wine
1 /
2
finely sliced shallot
1
/
2
TBSP light soy sauce
3 TBSP water
2 fish fillets
lemon juice
1 /
2
tsp lemon zest
4 large continental parsley leaves
wedges of lemon or lime
Quick and Healthy