32
RECIPES
Website:
http://www.sharp.co.uk/support
Help Line:
08705 274277 (office hours)
POACHED SALMON WITH MUSTARD
SAUCE
Serves 4
Preparation time - 5 - 6 minutes
4 salmon steaks (approx. 175g (6oz) each)
45ml (3tbsp) dry white wine
300ml (
1
/
2
pint) mustard sauce (See Page 36)
sprig of fresh rosemary to garnish
1 Place the salmon steaks in a large flan dish, pierce
in several places and add the wine. Cover and
cook on 70P for 8 minutes. Allow to stand whilst
preparing the sauce.
2 Place the salmon steaks in a warm serving dish,
reheat on 70P for 2 minutes. Serve the sauce
separately.
FISH PIE
Serves 4
Preparation time - 18 minutes
675g (1
1
/
2
lb) potatoes, peeled and chopped
75ml (5tbsp) water
25g (1oz) butter
30 - 60ml (2 - 4tbsp) milk
salt and pepper to taste
450g (1lb) fish fillets (e.g. fresh cod)
300ml (
1
/
2
pint) parsley sauce (See Page 36)
25g (1oz) cheese, grated
1 Place potatoes in a bowl, add 75ml (5tbsp)
water. Cover and cook on 100P for 14 minutes,
until soft enough to mash. Mash with butter, milk
and seasoning.
2 Place fish in a flan dish in a single layer, cover
and cook on 70P for 7 minutes. Flake the fish and
mix with the parsley sauce. Pour into a flan or
casserole dish. Spread the potatoes on top and
sprinkle with the grated cheese.
3 Cook on 70P for 7 minutes, until the cheese has
melted.
BEEF STROGANOFF
Serves 4
Preparation time - 10 - 12 minutes
800g (1
3
/
4
lb) rump steak, cut into strips
50g (2oz) plain flour
salt and pepper to taste
125g (5oz) onion, finely chopped
30ml (2tbsp) tomato purée
450ml (
3
/
4
pint) hot beef stock
150ml (
1
/
4
pint) white wine
15ml (1tbsp) cornflour blended water
100g (4oz) mushrooms, thinly sliced
150ml (
1
/
4
pint) soured cream
1 Toss the steak in the flour, salt and pepper, until
evenly coated.
2 Place the steak, remaining flour, onion, tomato
purée, stock and white wine in a casserole dish.
Cover and cook on 50P for 30 minutes. Stir 2 - 3
times during cooking.
3 Stir in cornflour, mushrooms and cream. Cook,
uncovered, on 50P for 8 minutes.
Ideal served on a bed of tagliatelle or rice.
R-254M O/M + CkBk 13/3/01 11:13 am Page 32
Содержание R-254M
Страница 2: ...R 254M O M CkBk 13 3 01 11 12 am Page B ...