17
A31844, SUK R-23AM O/M
OOKING CHART
C
MEDIUM
(50%)
MEDIUM
(50%)
HIGH
(100%)
1. Chop or leave whole as desired.
2. Place in dish, cover with microwave cling film and
pierce in 4-5 places.
3. Stir halfway through cooking.
1. Slice or quarter as desired.
NOTE
: If you wish to leave whole, pierce in several
places.
2. Place in a dish or on a plate, cover with
microwave cling film and pierce in 4-5 places.
3. Leave to stand for 1-2 minutes before serving.
1. Place 6 eggs (size 3), 150ml (
1
/
4
pint) milk, 15g (
1
/
2
oz)
butter, salt and pepper in a bowl and beat thoroughly
until smooth.
2. Beat 3 times during cooking until desirably set.
3. Leave to stand for 30 seconds before serving.
FOOD
METHOD
MICROWAVE
POWERLEVEL
Mushrooms
(fresh)
Room
20
0
C
Tomatoes
(fresh)
Room
20
0
C
Scrambled Egg
Chilled
5
0
C
NOTES:
Only serve food which is thoroughly cooked, use a professional food thermometer to ensure acceptable
temperatures have been reached throughout.
Hygiene - see
Food Handling & Preparation, Page 10
When cooking joints of meat small pieces of aluminium foil can be used to shield small areas of meat if they start
to overcook.
During standing time food should be covered. If covered during cooking, leave covered. If cooked uncovered,
cover with foil.
The cooking times given above are provided as a guide only. Cooking times will vary according to food weight,
quality and initial temperature. Please ensure that food is thoroughly cooked before serving.
COOKING
TIME
1 min
for 225g (8oz)
1 min
for 225g (8oz)
2 mins
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04.5.10, 4:45 PM
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