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MANUAL COOKING CHARTS

Defrost Times for Meat, Poultry, Bread and Pies

1. Remove wrapping and place frozen item on a shallow, Microwave safe plastic defrost rack. If

necessary, shield thin areas with aluminum foil to prevent the item from cooking while defrosting

2. Defrost by following the steps in the “Microwave Time” column.

3. Set the microwave to 30% power.

4. When turning over, re-shield any warm areas so it continues to defrost without cooking

CUT MICROWAVE

TIME

STANDING

TIME

BEEF (Roast)
Steaks
Minced Beef

8-10 minutes/500g
9-11 minutes/500g
11-13 minutes/500g

10 – 15 minutes
5 – 10 minutes
5 – 10 minutes

PORK (Roast)
Chops
Ribs
Minced Pork

8-10 minutes/500g
9-11 minutes/500g
9-11 minutes/500g
11-13 minutes/500g

10 – 15 minutes
5 – 10 minutes
5 – 10 minutes
5 – 10 minutes

LAMB (Roast)
Shoulder
Chops

8-10 minutes/500g
8-10 minutes/500g
9-11 minutes/500g

10 – 15 minutes
10 – 15 minutes
5 – 10 minutes

POULTRY
Chicken (Whole)
Pieces

7-9 minutes/500g
11-13 minutes/500g

10 – 15 minutes
5 – 10 minutes

BREAD / PIES

MICROWAVE TIME

PROCEDURE

2 Slices of Bread

35-40 seconds

4 Slices of Bread

50-60 seconds

1 Bread Roll

25-30 seconds

2 Bread Rolls

1 minute 20 seconds

Place between paper towel and place directly
on the turntable.

Individual Pies

4½-5 minutes

Remove from packaging. Place between paper
towel and place directly on the turntable. Turn
over halfway. Allow to stand 3-5 minutes before
reheating.

Содержание R-200Y

Страница 1: ......

Страница 2: ...1 ...

Страница 3: ...t working correctly or damaged until it has been repaired by a qualified service technician trained by SHARP It is particularly important that the oven door closes properly and that there is no damage to 1 Door warped 2 Hinges and Latches broken or loosened 3 Door Seals Sealing Surfaces and oven cavity buckled or deformed 4 Burn marks on the door seal faces Do not bump or catch utensils loose clot...

Страница 4: ...bs wet papers clothes or flowers Operate the oven without a load i e an absorbing material such as food or water in the oven cavity Liquids Beverages For boiling or cooking liquids see WARNING on page 2 to prevent explosion and delayed eruptive boiling Heat for longer than recommended time Canned foods Remove food from can Heat or cook food while in cans Sausage rolls Pies Christmas Pudding Cook f...

Страница 5: ...or damage to the machine or personal injury for failure to observe the correct electrical connecting procedure The A C voltage must be single phase 230 240V 50Hz 6 Do not place the oven where heat moisture or high humidity are generated or near combustible materials 7 For correct operation the oven must have sufficient airflow Allow 20cm of space above the oven 10cm at back and 5cm at both sides D...

Страница 6: ...e to set microwave power level z KITCHEN TIMER Press key to set kitchen timer function z STOP CLEAR Press key to stop or cancel a cooking program It is also used to set or release child lock function z CLOCK Use to set clock time z START AUTO MINUTE Press key to start the cooking or defrosting programs Or during microwave or QUICK START cooking touch to add cooking time In standby mode of the oven...

Страница 7: ...G For microwave cooking the longest cooking time is 99 minutes and 99 seconds You can select power level by pressing the POWER LEVEL button Power level Display 100 P100 90 P90 80 P80 70 P70 60 P60 50 P50 40 P40 30 P30 20 P20 10 P10 0 P00 Suppose you want to cook food at 60 microwave power 1 Place food into oven and close the door 2 Touch POWER LEVEL pad repeatedly to select cooking power 3 Use the...

Страница 8: ...ndition of the food utensils and oven Please check the result and if necessary extend cooking times manually MULTISTAGE COOKING The oven has the ability to be programmed to do several consecutive functions Suppose you want to set the following cooking program 1 1st stage MICROWAVE cooking 2 2nd stage MICROWAVE cooking 3 3rd stage MICROWAVE cooking Steps 1 Place food into oven and close the door 2 ...

Страница 9: ...TE to resume cooking After cooking stir stand uncovered for 2 mins The display will show the weight of Rice Pasta Rice Pasta 100g 200g 300g Hot Water 1 Cups 2 Cups 3 Cups POPCORN Use specifically bagged popcorn for the microwave oven Place the bag directly onto the turntable Listen while popping corn for the popping to slow to 1 2 seconds Press the POPCORN pad once to cook 100g of popcorn then pre...

Страница 10: ... 5 10 minutes PORK Roast Chops Ribs Minced Pork 8 10 minutes 500g 9 11 minutes 500g 9 11 minutes 500g 11 13 minutes 500g 10 15 minutes 5 10 minutes 5 10 minutes 5 10 minutes LAMB Roast Shoulder Chops 8 10 minutes 500g 8 10 minutes 500g 9 11 minutes 500g 10 15 minutes 10 15 minutes 5 10 minutes POULTRY Chicken Whole Pieces 7 9 minutes 500g 11 13 minutes 500g 10 15 minutes 5 10 minutes BREAD PIES MI...

Страница 11: ...eak apart as soon as possible Rice and Pasta Cooking Chart 1 Wash and strain rice before measuring amounts 2 Place rice pasta in a large microwave safe bowl with water Cook uncovered stirring halfway through cooking Allow to stand for 2 minutes before straining any remaining water and serving Food Other Ingredients Cooking Time Pasta 1 Cup 2 cups Hot Water 16 minutes on HIGH 100 2 Cups 4 cups Hot ...

Страница 12: ...rntable Turn over during cooking Stand for 3 minutes Mushrooms quartered 500g 6 6 minutes Place in a shallow casserole dish with 2 tablespoons of butter Cover Stand for 3 minutes Peas green top and tailed 500g 6 minutes Place in a shallow casserole dish with 1 tablespoon of water and 1 teaspoon of sugar Cover Stand for 3 minutes Potatoes Jacket 4 Medium 7 7 minutes Pierce with a fork Turn over dur...

Страница 13: ...foil container Cover with plastic wrap or lid Allow to stand 2 minutes Dinner Plate refrigerated 350g 400g per serve 1 serve 5 minutes on HIGH 100 Slice potato Cover plate with plastic wrap and pierce 5 times with a skewer Place directly on turntable Allow to stand 5 minutes Casserole refrigerated 250g per serve 1 serve 2 serves 4 5 minutes on HIGH 100 7 8 minutes on HIGH 100 Place in a bowl cover...

Страница 14: ...ty The door does not form an airtight seal so air may escape from the door Condensation forms in the oven and may drip from the door The oven cavity will normally be colder than the food being cooked and so steam produced when cooking will condense on the colder surface The amount of steam produced depends and the water content of the food being cooked Some foods such as potatoes have high moistur...

Страница 15: ...4 Round oval dishes rather than square oblong ones are recommend as food in corners tends to overcook The list below is a general guide to help you select the correct utensils COOKWARE MICROWAVE Heat Resistant Glass Yes Non Heat Resistant Glass No Heat Resistant Ceramics Yes Microwave Safe Plastic Dish Yes Kitchen Paper Yes Metal Tray No Metal Rack No Aluminum Foil Foil Containers No Narrow strips...

Страница 16: ... CLEANERS DIRECTLY ONTO ANY PART OF YOUR OVEN Avoid using excess water After cleaning the oven ensure any water is removed with a soft cloth Turntable Roller Stay Wash with mild soapy water and dry thoroughly 1 If steam accumulates inside or around the outside of the oven door wipe with a soft cloth This may occur when the microwave oven is operated under high humidity condition this is normal 2 I...

Страница 17: ...ass B Group 2 Outside Dimensions 262mm H 452mm W 342mm D Oven Cavity Dimensions Cooking Uniformity Turntable System Net Weight Approx 12 kg When tested in accordance with AS NZS 2895 1 2007 This is the classification of ISM Industrial Scientific and Medical equipment described in the International Standard CISPR11 16 173mm H 280mm W 293mm D ...

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