6
1. Garlic Prawns
60 g butter
3 cloves garlic, crushed
24 green king prawns, peeled, tails intact, deveined (Approximately 500 g)
1 tablespoon chopped fresh parsley
1. Combine the butter and garlic in a large microwave-safe bowl.
Cook on Quick and Easy Meals No.1- "Garlic prawns".
2. When the oven stops and ADD PRAWNS is displayed, add prawns and continue cooking.
3. When the oven stops and STIR is displayed, stir and continue cooking.
4. Serve in individual dishes sprinkled with parsley.
Serves 4
QUICK AND EASY MEALS RECIPES
2. Fish in Chinese Cabbage Leaves
2 Chinese Cabbage Leaves, Rinsed
2 x 100 g fish fillets
juice of half a lemon
1
/
2
teaspoon lemon zest
4 large continental parsley leaves
lemon or lime wedge, to serve
Ginger Sauce:
1
/
2
teaspoon grated fresh ginger
2 tablespoons white wine
1
/
2
shallot, finely sliced
1
/
2
tablespoon light soy sauce
3 tablespoons water
1. In a small bowl, combine all of the sauce ingredients and mix well. Set aside to allow the
flavours to develop.
2. Place the cabbage leaves directly onto the microwave turntable. Cook on Quick and Easy
Meals No. 2 - Fish in Chinese Cabbage Leaves. When the oven stops, allow to stand until
cool enough to handle.
3. Place each of the fish fillets in the centre of the cabbage leaf. Pour the lemon juice over
the fish and sprinkle with the lemon zest and parsley. Wrap the fish in the leaves to make
two parcels.
4. Place the fish parcels in a shallow microwave safe pie plate. Continue cooking.
5. After cooking, stand uncovered for 2 minutes.
6. Drizzle the ginger sauce over the fish parcels and serve with wedges of lemon or lime and
rice.
Serves 2
3. San Choy Bau
1 tablespoon sesame oil
2 cloves garlic, grated
5 cm fresh ginger, finely chopped
500 g pork or chicken mince
100 g button mushrooms, finely diced
4 tablespoons oyster sauce
1 tablespoon finely chopped red capsicum
1 tablespoon finely chopped green capsicum
1 x 240 g can water chestnuts, drained and finely diced
3 teaspoons fish sauce
50 g bean sprouts
2 green onions, sliced
1 teaspoon chopped fresh coriander (cilantro)
12 evenly sized iceberg lettuce leaves, washed
1. Place the oil, garlic and ginger into a large microwave-safe bowl.
Cook on Quick and Easy Meals No.3- "San choy bau"
2. When the oven stops and ADD MINCE is displayed, add the mince and separate with a
fork and continue cooking.
3. When the oven stops and STIR is displayed, stir mince and continue cooking.
4. When the oven stops and STIR AND ADD MUSHROOMS is displayed, stir and add
mushrooms, and continue cooking.
5. When the oven stops and ADD REMAINING INGREDIENTS EXCEPT LETTUCE is
displayed, add the remaining ingredients, except the lettuce, and combine well, and
continue cooking.
6. After cooking, stand for 2 minutes.
7. Place a few spoonfuls of the cooked mixture in the centre of each lettuce leaf and roll up
to eat.
Serves 4-6
SCA/SCNZ R395Y C/B,P01-09
11.6.7, 9:13 AM
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