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4. Spinach and Ricotta Cannelloni
1 250g packet frozen spinach, thawed and drained or 250g fresh spinach,
finely chopped.
375 g reduced fat ricotta cheese
12 fresh cannelloni sheets
pinch of ground nutmeg
salt and pepper to season
500 g jar Summer Tomato Basil Pasta Sauce
75 g grated chedder cheese
1. Place the ricotta cheese, spinach, nutmeg and seasoning in a bowl. Mix until well
combined.
2. Place the mixture into a piping bag. Fill the cannelloni sheets by gently squeezing the
piping bag until a thick line of mixture is produced along the edge of one side of the
sheet. Gently roll the sheet until a tube is formed with the mixture in the middle.
Place the tubes in a single layer in a shallow casserole dish.
3. Pour the pasta sauce over the tubes. Smooth over with the back of a spoon to
ensure all sections of the tubes are covered with the sauce. Cover with lid. Cook on
Quick and Easy Meals No.4 - ''Spinach and Ricotta Cannelloni.
4. When the oven stops and ADD THE CHEESE is displayed, sprinkle the cheddar
cheese over the top of the cannelloni and continue cooking, uncovered.
5. After cooking, stand covered for 2 minutes.
6. Serve with a green salad and a little freshly grated Parmesan cheese.
Serves 4
QUICK AND EASY MEALS RECIPES
6. Lemon Fish Fillets
4 x 150 g fish fillets
1 tablespoon lemon juice
salt and pepper to taste
1 tablespoon fresh flat leaf parsley, finely chopped
lemon rind, to garnish
1. Place the fish in a single layer into a shallow casserole dish.
2. Pour the lemon juice. Season with salt and pepper.
3. Cover with lid or plastic wrap. Cook on Quick and Easy Meals No. 6- “Lemon Fish Fillets”.
4. When the oven stops and TURN OVER is displayed, turn the fish over and continue
cooking.
5. After cooking, stand covered for 3 minutes.
6. Garnish with lemon rind, sprinkle with the parsley and serve with a green salad.
Serves 4
5. Chicken Cacciatore
6 chicken thigh fillets
1
/
4
cup plain flour
1 tablespoon salt and pepper
1 onion, sliced
30 g butter
1 clove garlic, crushed
2 tablespoons tomato paste
1 x 400 g can chopped tomatoes
2 chicken stock cubes
1
/
2
cup white wine
sprig of fresh rosemary
1 green capsicum, thinly sliced
lemon rind, to garnish
1. In a plastic bag, combine the chicken, flour and seasoned salt. Shake until the
chicken is coated.
2. In a 3 litre microwave safe casserole dish, combine the chicken, any flour remaining in
the bag, the onion, butter, garlic, tomato paste, the juice from the tomatoes, the stock
cubes and the wine. Cover and cook on Quick and Easy Meals No.5 - ''Chicken
Cacciatore''. When the oven stops and STIR is displayed, stir and continue cooking.
3. When the oven stops and STIR AND ADD TOMATO AND CAPSICUM is displayed,
add the tomatoes with the capsicum to the chicken dish. Cover and continue
cooking.
4. After cooking, garnish with lemon rind and the sprig of fresh rosemary. Serve with
fresh bread.
Serves 6
SCA/SCNZ R395Y C/B,P01-09
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