4
Menu
Quantity
(Unit per pressing each
INSTANT ACTION pad)
Initial
Temperature
(approx.)
Procedure
Standing
Time
(minutes)
Fresh Vegetables
Carrots
Beans
Brussels Sprouts
Broccoli
Caulifl ower
Corn
Green Peas
Mixed Vegetables
hard vegetables
medium vegetables
soft vegetables
0.2–1.0 kg
(0.2 kg)
– 18°C
Frozen
• Before cooking, separate vegetables eg. broccoli as much as
possible.
• Arrange the vegetables in a shallow dish in the following way :
hard vegetables around the outside, soft vegetables in the
centre, medium vegetables in-between.
• Cover with a glass lid or plastic wrap.
• After cooking, stir then stand covered.
1-5
Jacket Potato
Potato (whole)
1–8 pieces
1 piece,
approx. 180 - 200 g
+ 20°C
Room temperature
• Use washed new potatoes.
• Pierce twice with fork on each side.
• Place on outside of turntable.
• The oven will "beep" and stop. CHECK will fl ash on and off.Turn
potatoes over and press start to continue cooking.
• After cooking, stand, covered with aluminium foil.
3-10
Rice / Pasta
includes: WhiteRice
Dry
Pasta
Serve
1 serve
2 serve
3 serve
4 serve
Rice/Pasta
½ cup
1 cup
1½ cups
2 cups
Soup stock or
Hot tap water
for Rice
1½ cups
2½ cups
3 cups
4 cups
Hot tap water
for Pasta
2 cups
2½ cups
3 cups
4 cups
1–4 serves
1 serve,
½ cup
approx. + 60°C
hot tap water
or soup stock
•
Wash rice thoroughly until water runs clear.
• Place into a microwave safe glass bowl and cover with hot soup
stock (for rice) or with hot tap water (for rice or pasta).
• Cook
uncovered.
• The oven will "beep" and stop. CHECK will fl ash on and off. Stir
and press start to continue cooking.
• After cooking, stand and stir.
3-5
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