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MODE:
Press the MODE button to select different functions (time, distance, or calories) for setting exercise
goals in manual program mode before training.
SPEED + (SPEED UP):
Press the SPEED + button to make upward adjustments for pre-setting target training
time, distance, or calorie in manual program mode before training. Press the SPEED + button to make
upward adjustments for pre-setting target training time in pre-set training program (P01-P36) mode
before training. Makes speed adjustments during all training periods on different training modes.
The speed range is from 0.6 MPH to 10.0 MPH.
SPEED - (SPEED DOWN):
Press the SPEED - button to make backward adjustments for pre-setting target
training time, distance, or calorie in manual program mode before training. Press the SPEED - button to
make backward adjustments for pre-setting target training time in pre-set training program (P01-P36)
mode before training. Makes speed adjustments during all training periods on different training modes.
The speed range is from 0.6 MPH to 10.0 MPH.
INSTANT SPEED (2/3/4/5/6):
Used to reach desired speed more quickly.
DISPLAY FUNCTIONS
TIME:
Displays your elapsed workout time in minutes and seconds. Press the START button on the computer
to begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the
running belt starts moving. The running belt starts moving with an initial speed of 0.6MPH. You may press
the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running
speed during exercise. Time starts counting up from 0:00 to 99:59 per 1 second increment.
SPEED:
Displays the current speed from the minimum 0.6M PH to the maximum 10.0MPH.
You may increase or decrease the speed by pressing the SPEED + or SPEED - button on the computer
console or handlebar.
DISTANCE:
Displays the accumulative distance travelled during workout. Press the START button on the
computer to begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-1"
before the running belt starts moving. The running belt starts moving with an initial speed of 0.6M PH.
You may press the SPEED + or SPEED - button on the computer console or handlebar to increase or
decrease the running speed during exercise. Distance starts counting up.
CALORIES:
Displays the total calories burned during your workout. Press the START button on the computer
to begin exercising, the LCD window will countdown 3 seconds with the LCD showing "3-2-1" before the
running belt starts moving. The running belt starts moving with an initial speed of 0.6MPH. You may press
the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running
speed during exercise. Calorie starts counting up. (This data is a rough guide for comparison of different
exercise sessions and should not be used in medical treatment).
