Nautilus Sport Series T514 Owner'S Manual Download

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Be Strong.

™

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Base Model: T514, T516, T518

Display Model: LE, LE-X, LC

P/N: 000-4845 Rev C (1/2006)

Model: T514

Model: T516

Model: T518

Summary of Contents for Sport Series T514

Page 1: ...Be Strong 7 2 3 5 Base Model T514 T516 T518 Display Model LE LE X LC P N 000 4845 Rev C 1 2006 Model T514 Model T516 Model T518...

Page 2: ...the world s finest fitness equipment used in health clubs and homes around the globe We hope this product meets your every expectation and is a valuable tool on the road to accomplishing all your fit...

Page 3: ...Program Overview 27 Time Goal Program 28 Distance Goal Program 28 Time Based Programs 29 Interval Training Programs 30 Distance Based Program 31 Heart Rate Control Programs 31 Custom Workout Programs...

Page 4: ...own T514 LE Display Model Shown T516 LE X Display Patent Information U S and International Patents Pending Regulatory Approvals Meets Safety EN 60335 1 EMC Directive 89 336 EEC European Union EU EN 61...

Page 5: ...A Yes Physical Dimensions Width 30 1 76cm 30 1 76cm 30 1 76cm Length 82 8 2 1m 82 8 2 1m 85 8 2 1m Height 18 45cm 18 45cm 18 45cm Machine Weight 325 lbs 325 lbs 325 lbs Shipping Weight 350 lbs 375 lbs...

Page 6: ...ilograms The T516 and T518 maximum user weight limit is 375 pounds 170 kilograms Do not exceed the maximum user weight limits 7 Before each use of this equipment inspect the treadmill for incorrect wo...

Page 7: ...leakage of electrical current may result if this equipment is not grounded properly 20 The treadmill must be on an appropriate dedicated electrical circuit carrying 15 amps 110 Volt model or 7 amps 2...

Page 8: ...h or dizziness STOP Consult a physician Warning Remove Safety Key when not in use and store key out of reach of children Location Located on the left hand side of the console assembly below the water...

Page 9: ...MAGNETIC STOP KEY Cord clip to your clothing during your workout Always remove the Magnetic Stop Key from the Nautilus Sport Series treadmill when not in use to prevent children or other persons from...

Page 10: ...p with a Phillips screw driver When the rear AC inlet cover is not in use replace the cover in the right rear end cap The front power cord receptacle located on the front side of the motor pan should...

Page 11: ...e power cord into the receptacle and wall outlet the treadmill can be turned on Locate the red power switch circuit breaker on the front of the treadmill and move the switch to the ON position When th...

Page 12: ...has completed verify that the walking belt is centered on the deck If not refer to the Maintenance section in this manual to adjust belt tension and tracking At any time you may recalibrate the tread...

Page 13: ...l used to operate the treadmill and display workout data and operational status Familiarize yourself with the operation of the treadmill and the location of all keys before using the unit Treadmill Ma...

Page 14: ...belt or step onto the side of the deck Step onto the moving belt and begin walking 5 Optional To get the feel of the moving belt place the foot nearest the treadmill onto the walking belt and let it...

Page 15: ...s receiving a valid signal when the HR statistic is selected and shown on the display On the LE the far right decimal point in the Heart Rate Display pulses to indicate that the display is receiving a...

Page 16: ...sensors Movement of the hands while they are in contact with the sensors also produces interference For this reason users should avoid moving their hands while using the contact heart rate grips For r...

Page 17: ...ent Menu Models LE X and LC only Heart Rate Current heart rate is displayed in beats per minute Percentage of Maximum Heart Rate Models LE X and LC only An approximation of maximal heart rate is calcu...

Page 18: ...l to 0 7 mph Pace is displayed in the format 00 00 where Pace is expressed as minutes and seconds Watts LE X and LC only During a workout this statistic displays the power output at the current speed...

Page 19: ...cartridge any data accumulated will be saved before the display resets to zero Pressing the STOP Key a third time will turn off all displays and treadmill will return to Sleep Mode Enter Key Confirms...

Page 20: ...treadmill s incline range of 0 15 Scan Key LE X and LC During the exercise program the Scan Key is used to select between various displayed information When a workout is started the display is in the...

Page 21: ...val T raining Programs P5 P6 These programs are also time based but with greater variation in speed and higher inclines These programs will be a bit more challenging D istance Based Program P7 This pr...

Page 22: ...WN keys and press the ENTER Key to confirm 3 TIME GOAL P1 will be the first program displayed Press ENTER to confirm selection 4 Enter in your desired workout time using the SPEED UP DOWN Keys and pre...

Page 23: ...workout time Enter in your desired workout time using the SPEED UP DOWN Keys and press the ENTER Key to confirm 6 PRESS START TO BEGIN will scroll across matrix display and the upcoming speed and grad...

Page 24: ...will be prompted to enter in a workout time Enter in your desired workout time using the SPEED UP DOWN Keys and press the ENTER Key to confirm 6 PRESS START TO BEGIN will scroll across matrix display...

Page 25: ...and press the ENTER Key to confirm 3 Press the PROGRAMS Key to select the Distance based program P7 and press ENTER to confirm selection 4 PRESS START TO BEGIN will scroll across matrix display and t...

Page 26: ...Press the ENTER Key while in Standby Mode 2 Enter your body weight using the SPEED UP DOWN Keys and press the ENTER Key to confirm 3 Press the PROGRAMS Key to select the HEART RATE 65 program P8 and p...

Page 27: ...180 beats per minute would be the approximate maximum heart rate for a 40 year old user 180 x 80 144 144 beats per minute would be the default target heart rate for a 40 year old user in this program...

Page 28: ...ot matrix area of the display will show the actual course profile of the selected custom program The taller the column the higher the incline for that interval The flashing column shows your current i...

Page 29: ...ts Mode will recap your workout and display the following workout data Total Workout Time will be shown in upper center display Total Distance for workout will be shown in upper right display for 4 se...

Page 30: ...programs are also time based but with greater variation in speed and higher inclines These programs will be a bit more challenging Distance Based Program This program has a predetermined distance allo...

Page 31: ...a 1 4 mile track will appear in the dot matrix Inside that track you will see a mile lap counter DISTANCE GOAL PROGRAM This is a manually operated program in which you have complete control over your...

Page 32: ...to confirm 4 You will now be prompted to enter in a MAX SPEED This max speed is the fastest that you would like to go during this program All of the segments of the program are based on a percentage o...

Page 33: ...You will now be prompted to enter in a MAX SPEED This max speed is the fastest that you would like to go during this program All of the segments of the program are based on a percentage of this maximu...

Page 34: ...am that keeps you at 65 of your maximum heart rate Heart Rate Control 80 HRC Cardio A moderate to advanced heart rate control program that keeps you at 80 of your maximum heart rate Heart Rate Trainin...

Page 35: ...upcoming speed and grade will be shown in their respective displays Press the START key to begin your workout The time will count up from 0 00 7 Adjust your speed to a comfortable warm up pace As you...

Page 36: ...in the Heart Rate display and may be used to modify this value anytime during the workout CUSTOM WORKOUT PROGRAMS Custom Workouts These programs allow you to create and store three different custom co...

Page 37: ...ss STOP to enter Pause Mode Press the PROGRAMS key and the display will read NEW WORKOUT and YES Press ENTER to confirm YES selection and the program selection menu will appear allowing you to select...

Page 38: ...rograms are also time based but with greater variation in speed and higher inclines These programs will be a bit more challenging Distance Based Program This program has a predetermined distance allow...

Page 39: ...a 1 4 mile track will appear in the dot matrix Inside that track you will see a mile lap counter DISTANCE GOAL PROGRAM This is a manually operated program in which you have complete control over your...

Page 40: ...egments of the program are based on a percentage of this maximum speed so this is effect is your level adjustment You will likely need to experiment with this to find a level that you are comfortable...

Page 41: ...f this maximum speed so this in effect is your level adjustment You will likely need to experiment with this to find a level that you are comfortable with Press the SPEED UP DOWN Keys or numeric keypa...

Page 42: ...course of one of the world s largest 26 1 mile marathon or half marathon from the comfort of your workout room Distance Based Program Set Up 1 Press the ENTER Key while in Standby Mode 2 Enter your w...

Page 43: ...ear old user 180 x 65 117 117 beats per minute would be the default target heart rate for a 40 year old user in this program 1 Press the ENTER Key while in Standby Mode 2 Enter your body weight using...

Page 44: ...TER Key while in Standby Mode 2 Enter your body weight using the SPEED UP DOWN Keys or the numeric keypad and press the ENTER Key to confirm 3 Press the PROGRAMS Key to select the HRT RATE CONTROL CAR...

Page 45: ...s your current interval When there is no Heart Rate signal received a segment timer will be displayed in the Max Heart Rate display top left section of the dot matrix This segment timer displays how m...

Page 46: ...lts Mode when a program is paused The Results Mode will recap your workout and display the following workout data Total Time Total Distance Total Calories Fastest Mile km Average Speed Average Heart R...

Page 47: ...goals It s almost like having your own built in trainer H eart Strong Our Heart Strong software adds a variety of heart rate control programs including an interval grade Heart Rate Control HRC program...

Page 48: ...or sitting in front of their televisions We have learned that exercising is not simply something we must do to look good and have a great body Exercise is a requirement for health and overall wellness...

Page 49: ...is raining Or try to ride a bike in the middle of heavy traffic With your home exercise equipment you can exercise in the comfort and security of your air conditioned home Privacy and cleanliness are...

Page 50: ...sible Remember if you don t enjoy the space you are exercising in you won t be motivated to continue your program Find an exercise buddy Research has shown that starting an exercise program with someo...

Page 51: ...heart and lungs by doing something like a strong power walk every other day for 15 45 minutes it is more important to make sure you do at least a little bit of cardiovascular activity every day even...

Page 52: ...nd reach twist and turn with comfort and ease as we perform daily tasks play or exercise It is perhaps the most ignored component of fitness but certainly the easiest one to incorporate into our daily...

Page 53: ...foods Regardless of your eating plan you should be sure to include a variety of foods in your diet maximizing your intake of fruits and vegetables whenever possible Colorful meals and snacks that are...

Page 54: ...t periods of time Remember when you begin to incorporate Zone 3 and Zone 4 intensities you will find that you will likely have to drop down to Zone 1 intensities shortly thereafter as brief recovery p...

Page 55: ...el fairly easy are one day much harder and it is a good sign to take a break If you notice that numbers that are usually very challenging are one day fairly easy then it is a good time to push yoursel...

Page 56: ...benefits will continue to keep you motivated if you make them just as important to you as weight loss Additionally try not to view exercise as punishment Look at it as an investment in your health If...

Page 57: ...ng The Complete Home Fitness Handbook by Edmund Burke Human Kinetics Publisher Full Body Flexibility by Jay Blahnik Human Kinetics Publisher Building Strength and Stamina by Wayne Wescott PhD Human Ki...

Page 58: ...ting speed If the treadmill is to be used in an unsupervised area limit the MAX SPEED to a lower value 4 MAX TIME will now be shown on the display and the treadmill s current maximum workout time will...

Page 59: ...readmill Interior Depending upon the treadmill environment dust and or lint can accumulate under the hood Periodic internal cleaning vacuuming should be done by qualified service personnel Walking Bel...

Page 60: ...Increase speed to 5 mph and make the following adjustment a If the belt moves to the right turn the right tension bolt turn clockwise b If the belt moves to the left turn the left tension bolt turn c...

Page 61: ...cover Do not store in damp areas Do not store the treadmill on its end as it could fall on someone Using After Storage Period Before using the treadmill again after moving or storage check the power c...

Page 62: ...tion section In North America the serial number and model number listed on the decal located on the back side of the display are required when completing the enclosed warranty card and may be required...

Page 63: ...ot apply to you What Nautilus will do Nautilus Inc liability hereunder is expressly limited to the replacement of goods not complying with this warranty or at Nautilus Inc election to the return of th...

Page 64: ...ilus office listed below For technical assistance and a list of distributors in your area please call or fax one of the following numbers INTERNATIONAL CUSTOMER SERVICE interna tional Office Nautilus...

Page 65: ...Strong SelectTech Changing the Game in Health and Fitness REACT ROC Remote Operation Control SuperSoft Be Strong are either registered trademarks or trademarks of Nautilus Inc All others are either r...

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