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8
NOTE:
Make sure when adjusting the incline angle of the Incline Adjuster that
both Incline Adjusters should be adjusted to the same angle. Using the Incline
Adjusters at different angles can cause the treadmill to be unstable and cause
injury.
TRAINING IN PRE-SET PROGRAM MODE (P01-P12):
The computer offers 12 pre-set programs (P01-P12). You may select one of the
pre-set training programs in STOP mode before training. Press the PROG (PROGRAM)
button on the computer console to select one of the training programs. The split
window of TIME begins to blink. You may press the SPEED or SPEED button on
the computer console or handlebar to change the setting. Each increment is 1
minute. The pre-set target time range is from 5:00 to 99:00 minutes. Once you
pre-set target time, press the START button on the computer to begin exercising.
When the pre-set training program time count down to 0:00, the computer will
beep to alert you and the treadmill will stop automatically.
FOLDING / UNFOLDING THE TREADMILL
•
Turn off the treadmill, turn off the main power switch and pull out the plug.
•
Lift up the running board carefully until hear the click.
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P12
Program
Speed (MPH)
1
.
5
2
.
0
2
.
0
2.5
3
.
0
2
.
0
2.5
3
.
0
3
.
0
2.0
2
.
5
3
.
0
2
.
5
2
.
5
2
.
5
1.5
2
.
0
2
.
0
3.0
2
.
0
1.5
2.5
2
.
5
3
.
0
3.5
2
.
5
3
.
5
3.5
3
.
5
2
.
5
3.0
3.5
2.5
2.5
2
.
5
1
.
5
1
.5
3
.
0
2
.
5
1.5
1.5
2.5
2
.
5
3
.
5
3.5
2
.
5
4
.
0
4.0
4.0
2
.
5
4.0
4.0
2.5
2.5
2
.
5
1
.
5
2.5
3.0
2
.
0
1.5
2
.
0
3
.
0
3.0
3.5
4
.
0
4.0
3.0
4
.
0
4
.
0
5.0
5
.
0
3
.
0
5
.
5
3
.
0
3.0
3.5
3
.
5
2
.
5
2.5
2
.
0
1.5
2
.
5
2.5
3.0
3
.
5
4.0
4.0
3
.
0
3
.
5
4.0
5
.
0
5
.
0
3.0
2
.
5
2.5
3.5
3
.
0
3.0
2.5
1
.
5
1.5
2.5
2
.
0
2
.
5
3.0
2.5
5
.
0
4.0
3.0
4
.
0
5.0
2.0
3.5
2.5
2
.
5
1
.
5
3.0
2.5
2
.
0
1.5
1.5
2.0
2
.
0
2.0
2.5
3
.
0
2
.
0
2.5
3.0
2
.
0
2.5
3.0
2.0
2.0
2
.
0
3
.
5
3.5
3.0
2
.
0
2.0
1.5
2.0
2
.
0
3.5
4.0
4.0
2
.
5
3.5
4.0
2
.
5
2.5
2.5
3.5
4.0
2
.
5
2
.
5
2.5
1.5
2
.
0
1.5
1
.
5
2.5
2
.
5
4
.
0
4.0
2
.
5
4
.
0
5.0
2
.
5
5.0
5
.
5
5
.
5
2
.
5
2.5
2
.
5
3
.
0
3.5
2
.
0
2
.
0
1.5
1.5
2.5
3
.
0
3
.
5
4.0
3
.
0
2
.
5
3.5
5
.
0
5
.
0
3
.
5
3.5
3
.
0
2.5
2
.
5
1
.
5
2.5
2
.
5
2
.
0
2.0
2.0
2.5
3
.
0
5
.
5
3.0
5
.
5
3.0
3.0
3
.
0
5
.
5
5.5
3.0
3
.
0
3.0
5
.
5
5
.
5
5.0
4
.
0
3
.
5
2.0
1
.
5
3
.
0
5.0
6.0
4
.
0
4
.
0
6.0
6
.
0
4
.
0
4.0
6
.
0
6
.
0
3
.
5
3
.
5
5.5
5.5
3
.
0
3.0
2.5
2
.
0
Содержание SLFTRD20
Страница 18: ......
