SENDER RAMPS PRO CORE SKILLS TRAINER Скачать руководство пользователя страница 15 | Manualshive

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SENDER RAMPS PRO CORE SKILLS TRAINER Скачать руководство пользователя страница 15

ADJUSTING THE STRAP LENGTH:

We recommend that you adjust the strap so the bike is at an angle of about 30 – 35 degrees to start with. You can increase the
length of the loop as you gain confidence that the strap will hold you. The balance point is quite low for a manual. But during
early practice sessions you may find yourself pulling a long way back and looping out! Step off in control.

RESISTANCE BAND ANCHOR POINTS:

The Trainer has been designed so you can anchor resistance bands to the platforms to train core strength and conditioning. You
can also attach a pair to the handlebars of the bike which adds a challenging twist to bikes specific training sessions. Bands not
included

TRANSPORT AND STORAGE:

The sides fold flat to make the trainer easier to store and transport. Simple remove the top bolt and attach the bolt cover so it
does not get lost. You can hang the trainer from the back. The rear edge of the sides has 2 slots through which you can thread a
strap.

BIKE REPAIR STAND:

The Sender Repair Stand will bolt onto the new trainer only at the 80 mm (wide setting). It will function exactly the same in this
position.

BIKE STAND:

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Содержание PRO CORE SKILLS TRAINER

Страница 1: ...ainless Steel fixings for durability The sides flex to support the wheel whilst reducing high dynamic loads on all wheel types The large platforms are strong to provide lots of lateral support and a s...

Страница 2: ...they have not loosened during back pedalling whilst resetting the trainer Sender built to last Designed and Manufactured in the Highlands of Scotland from 18 mm 13 layer Birch Plywood and 18 mm 13 lay...

Страница 3: ...do not you will SPLIT the plywood DURING CONSTRUCTION THE TRAINER IS DESCRIBED FROM THE BACK LOOKING FORWARDS 1 Take the RIGHT hand side panels 2 Parts Take 2 Hinges and 12 x 4 x16 screws Place the R...

Страница 4: ...shown in the next image below These T Nuts should be fixed with the screws placed Vertically and NOT at an angle Images show the T Nut pockets at the front middle and rear of the LEFT PANEL VERY IMPO...

Страница 5: ...e folding join on the LEFT side panel and place OVER the 3 T nuts in a row Ensure bolts can penetrate through the T nuts and come out the holes Fix ensuring the block is flush all around 6 Take Bolt C...

Страница 6: ...over and drill through the marker points in 1 2 3 into LB below The hole depth should be the same length as the screw 50 mm and using a 4mm Drill bit This will prevent splitting the batons Repeat the...

Страница 7: ...points into the end of LB Parts and fix using 3 x TX25 Screws These holes should be 50 mm deep by 4 mm Drill Bit Turn the Trainer back over and take the Left Landing Platform and 6 x M10 x 35 CSK Bol...

Страница 8: ...50 mm and using a 4 mm Drill bit Secure with 3 x TX25 screws in each Baton 12 Take 6 more M10 x 35 CSK Bolts and 6 T Nuts Please note that these T Nuts FLOAT They are not fixed with screws so that th...

Страница 9: ...mm to 51 mm Using the 4 x 80 mm Button Head Bolts will give you SAFE adjustment from 51 to 21 mm We say SAFE because after 51 mm the END of the BOLT protrudes MORE THAN 5 mm beyond the COVER BLOCKs a...

Страница 10: ...d tyre wear But they are close enough for the purposes of the trainer Reminder We are 29er for this example 20 24 26 27 29 16 Inch Adapter Instructions with the NEW ADAPTER Place 1 No 100 mm Button He...

Страница 11: ...using a 29 er wheel which is 56 mm wide INSTALLING THE BIKE WHEEL AND ADJUSTING THE TRAINER TO FIT 14 The bolts are already set in 29er position from our example above Ensure the tyre has at least 25...

Страница 12: ...movement IF you do not complete this process and the front panels can bend inwards they may break Check by Squeezing 16 Tighten the MIDDLE Lower Bolt keeping the sides parallel You can move the wheel...

Страница 13: ...PROTRUDE MORE THAN 5 mm YOU MUST CHANGE BOLT SIZE to 80 mm or less 17 Finally slide the deck against the RIGHT side panel and tighten all the M10 x 35 CSK Bolts A loose moving platform is very dangero...

Страница 14: ...ver before practice Beware of Spokes touching the side panels This can happen on bigger wheels and can be resolved by increasing tyre pressure It would be normal to step off before extreme excessive l...

Страница 15: ...istance bands to the platforms to train core strength and conditioning You can also attach a pair to the handlebars of the bike which adds a challenging twist to bikes specific training sessions Bands...

Страница 16: ...me place You can get expert advice at Sender Do not hesitate to contact us You can also order replacement parts This keep your purchase environmentally friendly and keeps you rolling Please subscribe...

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