6
7
HOW TO USE THE AIRDYNE
®
WINDJAMMER
™
COMPUTER
The on-board computer features multi-feedback functions and
easy-to-read LCD to keep track of your workout performance
and progress (Fig. 7). By taking a few moments to fully under-
stand the computer operation and functions, you will get more
pleasure, motivation and value from your Windjammer upper
body exerciser workouts. It’s really very easy.
Remember, entering the correct elevation will enable the most
accurate display of power (WATTS). Review the Getting Started
sequence described on Page 5.
You will select either MANUAL mode or one of three other
programs - INTERVAL, PYRAMID or RACE. The INTERVAL and
PYRAMID programs provide a varied speed workout. The left, or
the Pacer sail on the boat icon, will raise to represent TARGET
WATTS. The right, or the User sail on the boat icon, will raise to
display your WATTS. The computer will also show TARGET WATTS
in the numerical display, for use as an additional pace gauge. In
the RACE program, the Pacer becomes your opponent. The
Pacer will fill up or raise one sail every two minutes; multiple
sails if the race is longer than two minutes. The goal is to fill up
the User’s sail faster than the Pacer.
The Windjammer computer keeps track of a variety of feedback
functions. When the SCAN mode is on, the computer will
continuously scan through TIME, CALORIES, CALORIES/HOUR,
DISTANCE, WATTS, TARGET WATTS and RPMs. When the SCAN
mode is turned off, the computer will show the current display
continuously until SCAN is turned back on.
OPERA
TION
FIG.8
FIG.7
The Windjammer computer keeps track of the following functions.
■
Time —
In the Manual mode, TIME can be measured as a count
up or count down function. In the Interval and Pyramid programs,
TIME is measured as a count down function. In the Race mode,
TIME will count up from 00:00 (Fig. 8).
■
Calories —
The CALORIES feedback function displays the
approximate number of calories burned during your workout, in
total CALORIES, based on level (Fig. 9).
■
Calories/Hour —
The CALORIES/HOUR feedback function dis-
plays the approximate number of calories burned per hour of your
workout, based on level.
■
Distance —
The DISTANCE feedback function displays the total
number of approximate miles accumulated during your workout.
■
Watts —
The WATTS feedback function displays actual power
produced by the fanwheel (Fig. 10).
■
Target Watts —
In all modes except Manual, TARGET WATTS is
determined by the program and level selected. The TARGET WATTS
function can be used as an additional Pacer in the Interval and
Pyramid modes (Fig. 11).
■
RPMs —
The RPMs feedback function keeps track of your crank
arm speed in revolutions per minute (Fig. 12).
■
Scan —
The SCAN button will allow you to scan continuously
through the TIME, CALORIES, CALORIES/HOUR, DISTANCE, WATTS,
TARGET WATTS and RPM functions (Fig. 13).
■
Resistance —
The resistance icon represents exercise difficulty.
The resistance scale moves to the right as the level of resistance is
increased (Fig. 13).
■
Pause —
When the machine is not in use, the computer will
automatically go into a pause mode for 30 seconds. After 30 sec-
onds, it will move into result mode.
■
Result —
At the conclusion of your race or workout, the com-
puter will display a summary of your workout. It will scan through
time, calories and distance three times and then reset to a new
workout selection.
■
Pulse (optional external module) —
When the PULSE option
is used, the heart icon will turn on whenever a heart beat is
detected (Fig. 7). In SCAN mode, the PULSE display alternates with
the WATTS display.
NOTE: The pulse function will operate only when the optional Pulse
Module is installed. This plug-in cartridge is available in either tele-
metric chest strap or ear clip versions and can be purchased from
an authorized Schwinn dealer.
FIG.9
FIG.10
FIG.11
FIG.12
20:07
TIME
390
CALORIES
202
WATTS
I80
TARGET
WATTS
45
RPM
I05
RPM
SCAN
RESISTANCE
FIG.13
