19
4. Develop a constructive attitude. Do not focus on what you are giving up to
exercise on a regular basis, but on what new options you'll have after you
become fit.
5. Engage your body and mind. Connect on a deeper level, you'll be more
likely to stay with your routine. If your exercise time on a stationary bike
is your 30-minutes away from work or a time for reflection, you're much
more likely to stick with it. Individuals claim to experience an increased
sense of creativity and an enhanced thought process due to a regular
exercise program.
6. Consider many of the physiological benefits. If a strong and fit body isn't
enough to keep you motivated, consider some of the hidden benefits of
exercise: lower blood pressure, stronger heart, more efficient pulmonary
system, lower risk of osteoporosis and stress reduction.
■
It's Never Too Late . . . for Fitness
Most of us have very busy schedules and to keep our fitness level intact we
have to be extremely efficient. These three words, efficiency of effort, form
the core of creating your own home fitness center. Efficiency of effort means
producing maximum gains with minimal time spent; this is the goal of most
of us when designing our home fitness program.
The bottom line is you must be creative and innovative to get the best
results. With this book and your own creativity a great workout is only a few
moments away; a different grip on the multi-gym, a varied stepping rhythm
on the stepper, a new intensity on the stationary wind-load simulator or a
more rapid stroke rate on the rower. By varying your workouts you'll create
maximum gains in the shortest time frames.
As you will see, your home fitness equipment will allow you to reach your
fitness goals and prepare properly for a healthier lifestyle. Anyone who is
serious about fitness – or for that matter just improving their overall fitness –
should have a few basic pieces of home fitness equipment. It makes no
difference if you are a competitive cyclist or triathlete, an executive or some-
one trying to tone their muscles, the home fitness center is the most efficient
way to help you reach your physical potential.
Edmund R. Burke, Ph.D., is author of the Complete Home Fitness Handbook,
published by Human Kinetics Publishers. It can be found at major book stores
or you can order it by calling 1-800-747-4457. He also serves as Director of the
Exercise Science Program at the University of Colorado at Colorado Springs.
■
Suggested Readings:
Burke, Edmund. Complete Home Fitness Handbook, Champaign, IL., Human
Kinetics Publishers, 1996. Book illustrates how to set up a home gym, purchase
equipment and gives workout programs for various pieces of home fitness
equipment.
Anderson, Bob; Pearl Bill; and Burke Ed. Getting in Shape: Workout Programs
for Men & Women. Bolinas, CA., Shelter Publications, 1994. Offers information
on how to set-up a balanced fitness program of cardiovascular, strength and
flexibility training.
Burke, Edmund. Precision Heart Rate Training. Champaign, IL., Human Kinetics
Publishers, 1998. Fine-tune your workout intensity. This book fully explains
why and how to train with a heart rate monitor.
18
GUIDELINES
SCHWINN CYCLING & FITNESS INC.
LIMITED WARRANTY
SCHWINN CYCLING & FITNESS
INC. LIMITED WARRANTY FOR
EXERCISER PRODUCTS
All Schwinn exerciser products are
warranted to the retail purchaser to
be free from defects in materials and
workmanship.
Time period
Warranty coverage extends for the
life of the product while owned by
the original retail purchaser except:
1. Electronic components are covered
for two years from date of original
purchase.
2. Exerciser products sold for and
used in a commercial or institutional
setting are covered for two years
from date of original purchase.
This warranty does not cover:
1. Any component on original equip-
ment which carries a separate con-
sumer warranty of the parts supplier.
2. Normal wear and tear.
3. Any damage, failure or loss caused
by accident, misuse, neglect, abuse,
improper assembly, improper
maintenance, or failure to follow
instructions or warnings in owners
manual.
4. Use of products in a manner for
which they were not designed.
5. Use of any product in other than
a home or residential setting
unless otherwise noted in the
owners manual.
Limitations:
The foregoing warranties are in lieu
of and exclude all other warranties
not expressly set forth herein,
whether express or implied by
operation of law or otherwise,
including but not limited to any
implied warranties of merchantability
or fitness. Schwinn shall in no event
be liable for incidental or consequen-
tial losses, damages or expenses in
connection with exercise products.
Schwinn’s liability hereunder is
expressly limited to the replacement
of goods not complying with this
warranty or, at Schwinn’s election,
to the repayment of an amount equal
to the purchase price of the exerciser
product in question.
Some states do not permit the exclu-
sion or limitation of implied warranties
or incidental or consequential damages,
so the preceding limitations and
exclusions may not apply to you.
Procedures:
Warranty service will be performed by
Schwinn or the authorized Schwinn
fitness dealer from whom you bought
the product. Schwinn will have the
option of either repair or replacement
at no charge for any defective prod-
uct. Delivery of product to and from
the authorized Schwinn fitness dealer
is the responsibility of the purchaser.
The following procedures will apply:
1. Schwinn will replace any exerciser
frame that is structurally defective
with a new frame or replace the
unit with a unit of equal or greater
value. Schwinn is not responsible
for labor charges in replacing
defective frames.
2. Schwinn will have the option to
either repair or replace any other
defective part or product. Dealer
labor charges for installing replace-
ment or repaired parts are not
covered by this warranty.
3. If you elect to repair a defective
product or part yourself or use the
services of someone other than
an authorized Schwinn fitness
dealer, or if you use a replacement
part not supplied by Schwinn,
Schwinn will not be liable for any
defects or damage caused by the
use of such unauthorized service
or parts.
4. See your authorized Schwinn fitness
dealer for service or write the
Technical Services Department,
Schwinn Cycling & Fitness Inc.,
1690 38th Street, Boulder, Colorado
80301-2602.
5. This warranty gives you specific
legal rights and you may also have
other rights which may vary from
state to state. Effective July 1, 1994.
