Schwinn 290 Скачать руководство пользователя | Manualshive

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Manual (Quick Start) Program

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During a Manual Workout, each column represents

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If a Manual workout is performed for more than 9 hours 99 minutes and 59 seconds (9:99:59), the units for Time

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Interval Programs

During the Interval Programs, the workout will switch between an increased intensity, “Sprint” period (more resistance),

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Содержание 290

Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL 290 TM Manuals in additional languages http www schwinnﬁtness com ...

Страница 2: ...gister 2U FDOO If purchased outside US Canada 7R UHJLVWHU RXU SURGXFW ZDUUDQW FRQWDFW RXU ORFDO GLVWULEXWRU For details regarding product warranty or if you have questions or problems with your product please contact your ORFDO GLVWULEXWRU 7R QG RXU ORFDO GLVWULEXWRU JR WR JOREDO VFKZLQQ WQHVV FRP 1DXWLOXV QF HQWHUSRLQW 3DUNZD URYHSRUW 2 86 ZZZ 1DXWLOXV QF FRP XVWRPHU 6HUYLFH 1RUWK PHULFD FVQOV QD...

Страница 3: ...TXHQFH JLYHQ QFRUUHFW DVVHPEO FDQ OHDG WR LQMXU RU LQFRUUHFW IXQFWLRQ 6 9 7 6 16758 7 216 Before using this equipment obey the following warnings Read and understand the complete Manual Keep the Manual for future reference Read and understand all warnings on this machine If at any time the Warning labels become loose unreadable or dislodged replace the labels If purchased in US Canada contact Cust...

Страница 4: ...O GMXVWPHQW HYLFHV 0DNH VXUH WKDW WKH GMXVWPHQW HYLFHV GR QRW KLW WKH XVHU HUFLVH RQ WKLV PDFKLQH UHTXLUHV FRRUGLQDWLRQ DQG EDODQFH H VXUH WR DQWLFLSDWH WKDW FKDQJHV LQ VSHHG DQG UHVLVWDQFH OHYHO FDQ RFFXU GXULQJ ZRUNRXWV DQG EH DWWHQWLYH LQ RUGHU WR DYRLG ORVV RI EDODQFH DQG SRVVLEOH LQMXU R QRW EDFN RU UHYHUVH SHGDO RLQJ VR PD ORRVHQ WKH 3HGDOV ZKLFK FRXOG UHVXOW LQ GDPDJH WR WKH PDFKLQH DQG RU ...

Страница 5: ... 2 this device must accept any interference UHFHLYHG LQFOXGLQJ LQWHUIHUHQFH WKDW PD FDXVH XQGHVLUHG RSHUDWLRQ Note This machine and power supply have been tested and found to comply with the limits for a Class B digital GHYLFH SXUVXDQW WR 3DUW RI WKH 5XOHV 7KHVH OLPLWV DUH GHVLJQHG WR SURYLGH UHDVRQDEOH SURWHFWLRQ DJDLQVW KDUPIXO LQWHUIHUHQFH LQ D UHVLGHQWLDO LQVWDOODWLRQ 7KLV HTXLSPHQW JHQHUDWHV ...

Страница 6: ...WRPHU 6HUYLFH LI LQVLGH 86 DQDGD RU RXU ORFDO GLVWULEXWRU LI RXWVLGH 86 DQDGD IRU DVVLVWDQFH Basic Assembly Tips Follow these basic points when you assemble your machine Read and understand the Important 6DIHW QVWUXFWLRQV EHIRUH DVVHPEO Collect all the pieces necessary for HDFK DVVHPEO VWHS Using the recommended wrenches turn the bolts and nuts to the right clockwise to tighten and the left counte...

Страница 7: ...at Pad 1 Front Stabilizer 1 Seat Back 5 1 Console Mast 15 1 Seat Adjustment Handle 1 Upright Handlebar 1 Left Pedal L 7 1 Handlebar Mount Cover 17 1 Right Pedal R 8 1 Console 18 1 Cup Holder 9 1 Console Mount Bracket 19 1 AC Adapter 10 1 Media Tray 7KLV LWHP LV LQ EDJ ZLWK 0DQXDOV PARTS 1 2 3 4 16 L 17 R 5 6 7 12 13 14 15 8 9 11 18 19 3 10 ...

Страница 8: ...M8 HARDWARE TOOLS Tools Included Not Included recommended PP PP Note 6HOHFWHG SLHFHV RI DUGZDUH KDYH EHHQ SURYLGHG DV VSDUHV RQ WKH DUGZDUH DUG 7KH KDUGZDUH SLHFHV DUH IRU WKH RQVROH 0DVW H DZDUH WKDW WKHUH PD EH UHPDLQLQJ DUGZDUH DIWHU WKH SURSHU DVVHPEO RI RXU PDFKLQH 2 13 mm PP 15 mm ...

Страница 9: ...bilizer and Stabilizers to Main Assembly Note DUGZDUH LV SUH LQVWDOOHG DQG QRW RQ WKH DUGZDUH DUG 0DNH VXUH WKH FHQWHU OHYHOHU D LV QRW UDLVHG WRR KLJK IRU VWDELOLW RI WKH UDPH DQG WLJKWHQ KDUGZDUH WKHQ IXOO WLJKWHQ 2 3 3 6mm X4 X4 2 4 1 6mm 1a 3 ...

Страница 10: ...W WKH RQVROH 0DVW FDEOH Align the clips on the cable connectors and make sure the FRQQHFWRUV ORFN R QRW FXW RU SLQFK WKH FDEOHV R QRW OHW KDUGZDUH IDOO LQWR WKH PDFKLQH OLJQ WKH FXUYHG ZDVKHUV VR WKH VXUIDFH LV IOXVK ZLWK WKH RQVROH 0DVW WXEH 3 Attach Handlebar to the Console Mast NOTICE 7KH KDUGZDUH LV SUH LQVWDOOHG RQ WKH DQGOHEDU H VXUH WKH DQGOHEDU LV DWWDFKHG DW WKH FRUUHFW DQJOH XOO WLJKWHQ ...

Страница 11: ...DUGZDUH LV SUH LQVWDOOHG RQ WKH RQVROH 0DVW NOTICE R QRW FXW RU SLQFK WKH FDEOH X4 2 8 5a Remove Console Screws Note 5HPRYH WKH SUH LQVWDOOHG VFUHZV IURP WKH EDFN RI WKH RQVROH NOTICE R QRW OHW WKH VFUHZV IDOO LQVLGH WKH RQVROH R QRW FXW RU SLQFK WKH FDEOH 6mm 9 ...

Страница 12: ...lower VFUHZV ILUVW WKHQ WLJKWHQ DOO VFUHZV RQQHFW WKH RQVROH FDEOH WR WKH RQVROH 0DVW FDEOH OLJQ WKH FOLSV RQ WKH FDEOH FRQQHFWRUV DQG PDNH VXUH WKH FRQQHFWRUV ORFN 3XVK WKH H WUD ZLUH GRZQ LQWR WKH RQVROH 0DVW 9a X4 2 8 5c Install the Pivot Cover and Media Tray NOTICE R QRW FXW RU SLQFK WKH FDEOHV Note 5HPRYH WKH DGKHVLYH EDFNLQJ IURP WKH 0HGLD 7UD Slide the tabs into the slots on the Console fac...

Страница 13: ...ts and Seat Frame Assembly to the Seat Rail NOTICE 5HPRYH WKH SUH LQVWDOOHG KDUGZDUH IURP WKH VHDW VXSSRUW EUDFNHW F DQG KDUGZDUH IURP WKH KDQGOHEDU VXSSRUW EUDFNHW G WWDFK WKH VWUXWV D WR WKH VHDW VXSSRUW EUDFNHW F XVLQJ KDUGZDUH KDQG WLJKWHQ RQO WWDFK WKH 6HDW UDPH VVHPEO WR WKH KDQGOHEDU VXSSRUW EUDFNHW G XVLQJ WKH UHVW RI WKH KDUGZDUH DQG WLJKWHQ RQO A 6mm B C X4 12 13 12a 12 4mm X2 6mm X4 1d ...

Страница 14: ...VHUWHG EH VXUH WR IXOO WLJKWHQ LW X8 4mm 14 8 Attach the Support Struts to the Seat Frame Assembly NOTICE 5RWDWH WKH 6XSSRUW 6WUXWV D XSZDUG DQG UH LQVWDOO WKH KDUGZDUH IURP 6WHS WR DWWDFK WKH VWUXWV WR WKH 6HDW UDPH DQG WLJKWHQ RQO 2QFH DOO KDUGZDUH KDV EHHQ LQVHUWHG EH VXUH WR IXOO WLJKWHQ DOO RI WKH 6HDW UDPH VVHPEO KDUGZDUH IURP 6WHSV DQG 12 12a 4mm X2 ...

Страница 15: ... the user Note The Left Pedal is reverse threaded H VXUH WR DWWDFK 3HGDOV RQ WKH SURSHU VLGH RI WKH LNH 2ULHQWDWLRQ LV EDVHG IURP D VHDWHG SRVLWLRQ RQ WKH ELNH 7KH HIW 3HGDO KDV DQ WKH 5LJKW 3HGDO DQ 5 6WDUW WKH 3HGDOV E KDQG DQG WKHQ IXOO WLJKWHQ WKHP ZLWK WKH 3HGDO UHQFK 7KH 3HGDOV PXVW EH IXOO WLJKWHQHG 17 R 16 L 10 Attach Seat Adjustment Handle NOTICE DUGZDUH LV SUH LQVWDOOHG DQG QRW RQ WKH DU...

Страница 16: ...QXW 7XUQ WKH OHYHOHU WR DGMXVW WKH KHLJKW GMXVW WKH UHDU OHYHOHUV XQWLO WKH PDFKLQH LV OHYHO 7LJKWHQ WKH ORFNLQJ QXWV 7KHQ DGMXVW WKH PLGGOH OHYHOHU WR FRQWDFW WKH ÀRRU DQG WLJKWHQ WKH ORFNLQJ QXW 0DNH VXUH WKDW WKH PDFKLQH LV OHYHO Do not adjust the levelers to such a height that they detach or unscrew from the machine Injury to you or damage to the machine can occur ...

Страница 17: ...OD VFUHHQ NH SDG DQG WRS RI WKH RQVROH XH WR VWDWLF HOHFWULFLW JKRVW LPDJHV PD VKRZ RQ WKH VFUHHQ EXW WKHVH ZLOO GLVDSSHDU DIWHU D IHZ PLQXWHV Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual 19 NOTICE IWHU RXU UVW IHZ ZRUNRXWV some hardware will need to be WLJKWHQHG DJDLQ 7R HQVXUH TXLHW and smooth operation make sur...

Страница 18: ...l when you move the bike EUXSW PRWLRQV FDQ DႇHFW WKH FRPSXWHU RSHUDWLRQ BEFORE YOU START Leveling the Machine HYHOHUV DUH IRXQG RQ HDFK VLGH RI WKH 5HDU 6WDELOL HU DQG RQ WKH UDPH 5DLO GMXVW WKH UHDU OHYHOHUV XQWLO WKH PDFKLQH LV OHYHO 7KHQ DGMXVW WKH PLGGOH OHYHOHU WR FRQWDFW WKH ÀRRU RRVHQ WKH XSSHU ORFNLQJ QXW 7XUQ WKH OHYHOHU WR DGMXVW WKH KHLJKW Do not adjust the levelers to such a height tha...

Страница 19: ...ort Handle S AC Adapter I Stabilizer T Bluetooth Heart Rate HR Receiver not shown Leveler U Bluetooth Connectivity not shown K Pedal M S D O N R A A B B C E F G H I J K J I L Q P Q WARNING Use the values calculated or measured by the machine s computer for reference purposes only The KHDUW UDWH GLVSOD HG LV DQ DSSUR LPDWLRQ DQG VKRXOG EH XVHG IRU UHIHUHQFH RQO 2YHU H HUFLVLQJ PD UHVXOW LQ VHULRXV ...

Страница 20: ...YH ZRUNRXW RU HQGV D SDXVHG ZRUNRXW Increase c EXWWRQ QFUHDVHV WKH ZRUNRXW UHVLVWDQFH OHYHO RU PRYHV WKURXJK RSWLRQV Decrease d EXWWRQ HFUHDVHV WKH ZRUNRXW UHVLVWDQFH OHYHO RU PRYHV WKURXJK RSWLRQV 9ROXPH EXWWRQ 6HWV WKH VRXQG OHYHO RI WKH RQVROH 7DS WR F FOH WKURXJK WKH YROXPH OHYHOV 2ႇ GHIDXOW It does QRW DႇHFW WKH RXWSXW IURP RXU SHUVRQDO GHYLFH Reset button Schwinn ORJR IRU VHUYLFH WHFKQLFLDQ ...

Страница 21: ... DFK QWHUYDO KDV D 6SULQW DQG D 5HFRYHU ZRUNRXW VHJPHQW Speed 7KH 63 GLVSOD VKRZV WKH PDFKLQH VSHHG LQ PLOHV SHU KRXU PSK RU NLORPHWHUV SHU KRXU NP K Calories 7KH 25 6 GLVSOD VKRZV WKH HVWLPDWHG FDORULHV WKDW RX KDYH EXUQHG GXULQJ WKH H HUFLVH Burn Rate 7KH 851 5 7 GLVSOD VKRZV WKH OHYHO RI FDORULHV EHLQJ EXUQHG SHU PLQXWH 7KLV UDWH LV D IXQFWLRQ RI LQWHQVLW ZKLFK LV WKH FXUUHQW OHYHO RI 530 SHGDO...

Страница 22: ... XQLW LV PLOHV 0 Note To switch units between kilometers and miles before a workout push the Programs button and hold for 3 seconds WR HQWHU WKH RQVROH 6HWXS 0RGH 7KH 6 VWHP 8QLWV SURPSW DSSHDUV 3XVK DQ QFUHDVH HFUHDVH EXWWRQ WR FKDQJH WKH XQLWV 0 RU 0 LWK WKH GHVLUHG XQLW RI PHDVXUHPHQW GLVSOD HG SXVK WKH 6WDUW EXWWRQ WR VDYH Cadence 7KH 1 GLVSOD VKRZV RXU FXUUHQW SHGDO VSHHG LQ UHYROXWLRQV SHU P...

Страница 23: ...FKLQH I WKH DSS ZLOO QRW V QF WR WKH PDFKLQH UHVWDUW RXU GHYLFH DQG WKH PDFKLQH 5HSHDW 6WHS Bluetooth Heart Rate Enabled RXU WQHVV PDFKLQH LV HTXLSSHG WR EH DEOH WR UHFHLYH D VLJQDO IURP D OXHWRRWK HDUW 5DWH 6HQVLQJ GHYLFH KHQ connected the Console will display the Bluetooth HDUW 5DWH 0RQLWRU RQQHFWHG LFRQ H VXUH WR IROORZ WKH GHVFULEHG PHWKRG WR V QF RXU GHYLFH If you have a pacemaker or other im...

Страница 24: ...O LQFUHDVH RXU LQWHQVLW XQWLO RXU KHDUW UDWH UHDFKHV EHWZHHQ RI RXU PD LPXP KHDUW UDWH RQWLQXH DW WKDW SDFH NHHSLQJ RXU KHDUW UDWH LQ WKDW WDUJHW RQH IRU RYHU PLQXWHV 7KH ORQJHU RX PDLQWDLQ RXU WDUJHW KHDUW UDWH WKH PRUH IDW RXU ERG ZLOO EXUQ The graph is a brief guideline describing the generally suggested target heart rates EDVHG RQ DJH V QRWHG DERYH RXU RSWLPDO WDUJHW UDWH PD EH KLJKHU RU ORZHU...

Страница 25: ...HQWHU RI LW RXU OHJ VKRXOG EH EHQW VOLJKWO DW WKH NQHH I RXU OHJ LV WRR VWUDLJKW RU RXU IRRW FDQQRW WRXFK WKH 3HGDO PRYH WKH VHDW IRUZDUG I RXU OHJ LV EHQW WRR PXFK PRYH WKH VHDW WRZDUG WKH EDFN 6WHS Rႇ WKH ELNH EHIRUH RX DGMXVW WKH VHDW Pull up on the Seat Adjustment Handle and adjust WKH VHDW WR WKH GHVLUHG SRVLWLRQ Push the Seat Adjustment Handle down firmly WR HQJDJH WKH ORFNLQJ PHFKDQLVP H VX...

Страница 26: ...H YDOXHV WR RXU ILQDO ZRUNRXW UHVXOWV KHQ GRQH ZLWK RXU ZRUNRXW VWRS SHGDOLQJ DQG SXVK 3DXVH 6WRS WR SDXVH WKH ZRUNRXW 3XVK 3DXVH 6WRS DJDLQ WR HQG WKH ZRUNRXW 3UR OH 3URJUDPV 7KH 3UR OH SURJUDPV DXWRPDWH GLႇHUHQW UHVLVWDQFH DQG ZRUNRXW OHYHOV 6LW RQ WKH PDFKLQH 7DS WKH 3URJUDPV EXWWRQ WR F FOH WKURXJK WKH PHQX RI ZRUNRXW SURJUDPV WR WKH GHVLUHG ZRUNRXW 3XVK 6WDUW WR EHJLQ WKH ZRUNRXW 7R FKDQJH WK...

Страница 27: ...EXWWRQ WR VDYH Note 7KH GHIDXOW V VWHP RI PHDVXUHPHQW LV 0 Changing Resistance Levels Push the Increase c or Decrease d EXWWRQV WR FKDQJH WKH UHVLVWDQFH OHYHO DW DQ WLPH LQ D ZRUNRXW SURJUDP 7R UDSLGO FKDQJH WKH UHVLVWDQFH OHYHO SXVK WKH GHVLUHG 5HVLVWDQFH HYHO 4XLFN XWWRQ 7KH RQVROH ZLOO DGMXVW WR WKH VHOHFWHG UHVLVWDQFH OHYHO RI WKH 4XLFN EXWWRQ Pausing or Stopping 3XVK WKH 3DXVH 6WRS EXWWRQ RU ...

Страница 28: ... WR WKH 3RZHU 8S 0RGH VFUHHQ 7KH RQVROH GLVSOD VKRZV WKH 6 VWHP 8QLWV SURPSW ZLWK WKH FXUUHQW VHWWLQJ 7KH GHIDXOW VHWWLQJ LV PSHULDO QJOLVK XQLWV 3XVK WKH QFUHDVH HFUHDVH EXWWRQV WR FKDQJH EHWZHHQ PSHULDO 0 DQG PHWULF 0 Note I WKH XQLWV FKDQJH ZKHQ WKHUH LV GDWD LQ 8VHU 6WDWLVWLFV WKH VWDWLVWLFV FRQYHUW WR WKH QHZ XQLWV 3XVK WKH 3URJUDPV EXWWRQ WR VHW WKH VHOHFWLRQ DQG FRQWLQXH WR WKH QH W PHQX RS...

Страница 29: ...RQ WR FRQWLQXH WR WKH QH W PHQX RSWLRQ 7KH RQVROH GLVSOD VKRZV WKH OHDU UURU 0HVVDJHV SURPSW IRU VHUYLFH WHFKQLFLDQ XVH RQO 7KH GHIDXOW RSWLRQ LV 12 7KH 6 RSWLRQ ZLOO FOHDU WKH ORJ RI DOO HUURUV 3XVK WKH QFUHDVH HFUHDVH EXWWRQV WR FKDQJH EHWZHHQ RSWLRQV 6 12 3XVK WKH 3URJUDPV EXWWRQ WR FRQWLQXH WR WKH QH W PHQX RSWLRQ 7KH RQVROH GLVSOD VKRZV WKH 5HVHW SURPSW 7KH GHIDXOW RSWLRQ LV 12 3XVK WKH 3DXVH...

Страница 30: ...ZHDU RU GDPDJH KHFN 3HGDOV DQG WLJKWHQ DV QHFHVVDU IWHU HDFK ZRUNRXW XVH D GDPS FORWK WR ZLSH RXU PDFKLQH DQG RQVROH IUHH RI PRLVWXUH Note YRLG H FHVVLYH PRLVWXUH RQ WKH RQVROH NOTICE I QHFHVVDU RQO XVH D PLOG GLVK VRDS ZLWK D VRIW FORWK WR FOHDQ WKH RQVROH R QRW clean with a petroleum based solvent automotive cleaner or any product that contains DPPRQLD R QRW FOHDQ WKH RQVROH LQ GLUHFW VXQOLJKW R...

Страница 31: ...31 Maintenance Parts H Y A B D C E L I F J M N Q R W Z V T S R X CC BB AA U O P FF K U U Y Y G FF DD DD EE HH GG II JJ JJ KK MM LL LL MM ...

Страница 32: ...velers Drive Pulley F Data Cable Upper S Shroud Left Main FF Flywheel Insert Lower Mast T Pedal Left RPM Speed Sensor H Handlebar Upright U Crank Arm HH 6SHHG 6HQVRU 0DJQHW I Handlebar Mount Cover V Stabilizer Feet II Magnet Carriage Seat Pad W Transport Roller Resistance Sensor K Seat Frame Front Stabilizer KK Resistance Magnet L Seat Back Power Connector LL Servo Motor M Cup Holder Z AC Adapter ...

Страница 33: ...H XS DQG VQDS LQWR SODFH Check console display for damage Check for visual sign that console display is cracked or other ZLVH GDPDJHG 5HSODFH RQVROH LI GDPDJHG If the above steps do not resolve the problem contact Cus tomer Service if inside US Canada or your local distributor if outside US Canada Console display shows 3 6WXFN XWWRQ UURU HUURU code Check console keypad KHFN IRU VWXFN EXWWRQV RQ WK...

Страница 34: ...KH FDEOH VKRXOG EH LQWDFW I DQ DUH FXW RU SLQFKHG UHSODFH FDEOH Check data cable connections orientation H VXUH FDEOH LV FRQQHFWHG VHFXUHO DQG RULHQWHG SURSHUO 6PDOO ODWFK RQ FRQQHFWRU VKRXOG OLQH XS DQG VQDS LQWR SODFH Reset machine 8QSOXJ XQLW IURP HOHFWULFDO RXWOHW IRU PLQXWHV 5HFRQQHFW WR RXWOHW Check magnet position requires shroud removal 0DJQHW VKRXOG EH LQ SODFH RQ SXOOH Check Speed Sensor...

Страница 35: ...ner s Manuals etc damage due to improper storage or the effect of environmental conditions such as moisture or weather misuse mishandling accident natural disasters power surges PDFKLQH SODFHG RU XVHG LQ D FRPPHUFLDO RU LQVWLWXWLRQDO VHWWLQJ 7KLV LQFOXGHV J PV FRUSRUDWLRQV ZRUN SODFHV FOXEV WQHVV FHQWHUV DQG DQ SXEOLF RU SULYDWHO HQWLW WKDW KDV D PDFKLQH IRU XVH E LWV PHPEHUV FXVWRPHUV HPSOR HHV R...

Страница 36: ... EN ...

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