Schwinn 230 Recumbent Bike, Инструкция по сборке, Страница: 28 / 36

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Easy Tour Pike’s Peak
Ride in the Park
Easy Tour
Pyramids
Summit Pass
Pikes Peak
HIIT INTERVALS
HEART RATE CONTROL
Ride in the Park
Easy Tour
Pyramids
Summit Pass
Pikes Peak
HIIT INTERVALS
HEART RATE CONTROL
Pyramids Summit Pass
Ride in the Park
Easy Tour
Pyramids
Summit Pass
Pikes Peak
HIIT INTERVALS
HEART RATE CONTROL
Ride in the Park
Easy Tour
Pyramids
Summit Pass
Pikes Peak
HIIT INTERVALS
HEART RATE CONTROL
Stream Crossing Cross Training
Cross Training
Uphill Finsih
Mount Hood
Stream Crossing
Pikes Peak
HIIT INTERVALS
HEART RATE CONTROL
Cross Training
Uphill Finsih
Mount Hood
Stream Crossing
Pikes Peak
HIIT INTERVALS
HEART RATE CONTROL
Uphill Finish Mount Hood
Cross Training
Uphill Finsih
Mount Hood
Stream Crossing
Pikes Peak
HIIT INTERVALS
HEART RATE CONTROL
Cross Training
Uphill Finsih
Mount Hood
Stream Crossing
Pikes Peak
HIIT INTERVALS
HEART RATE CONTROL
Heart Rate Control
Ride in the Park
Easy Tour
Pyramids
Summit Pass
Pikes Peak
HIIT INTERVALS
HEART RATE CONTROL
The Heart Rate Control program lets you select a base heart rate for your workout. The
Console monitors your heart rate in beats per minute (BPM) from the Contact Heart
Rate (CHR) Sensors on the machine or from your Bluetooth
®
Heart Rate Chest Strap,
and adjusts the resistance during a workout to keep your heart rate near the base heart
rate value.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only.
The default heart rate value for the Heart Rate Control program is 125 BPM. This value can be adjusted before the work-
out is started with the Increase/Decrease buttons.
Note: Be sure to allow time for your heart rate to reach the desired heart rate value when setting the goal. If no heart
rate is detected, the Console will display, “NEED HEART RATE”.
The Console lets you select a Challenge Program and type of Goal for your workout (Distance, Time or Calories), and set
the Time Goal value.
1. Stand on the machine.
2. Push the CHALLENGE button until the desired Challenge Program is selected.
3. Use
the Increase(

) or Decrease(

) buttons to adjust the goal value. Push and hold down the buttons to rapidly adjust
the value. The default workout time is 30 minutes, with a range from 1 minute up to 99 minutes.
Note:
To rapidly change the workout time, push and hold down the Increase or Decrease button.
4. Push START to begin the goal-oriented workout. The GOAL value will count up during the workout.