Schwinn 230 Recumbent Bike Скачать руководство пользователя страница 24

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Updates to Your Machine using the “Schwinn Toolbox™” App

This fitness machine is equipped with Bluetooth

®

 connectivity and can be wirelessly updated with the “Schwinn Toolbox™” 

App. Once the App is installed on your device, the App will inform you of when there is an update to your machine. 
1.   Download the free App, named Schwinn Toolbox

. The App is available on the App Store and Google Play™.

 Note:

   For a complete list of supported devices, review the App on the App Store or Google Play™.

2.   Install the App. 

When notified that there is an update to your fitness machine, follow the prompts on the App. Place the device that is 

running the App on the Media Tray. The App will update the software on the machine with the latest version. Do not 

remove your device from the Media Tray until the update is complete. The machine will return to the Welcome Screen 

when the update is completed.

Workout with Other Fitness Apps

This fitness machine has integrated Bluetooth

®

 connectivity which allows it to work with a number of digital partners. For 

our latest list of supported partners, please visit: 

www.nautilus.com/partners

Bluetooth

®

 Heart Rate Monitor (not supplied)

Your fitness machine is equipped to be able to receive a signal from a Bluetooth

®

 heart rate (HR) monitor. When 

connected, the Console will display the Bluetooth

®

 Heart Rate Monitor Connected icon.  Follow the instructions provided 

with your Bluetooth

®

 HR device.

If you have a pacemaker or other implanted electronic device, consult your doctor before using a Bluetooth

®

 

chest strap or other Bluetooth

®

 heart rate monitor.

 

Note:

 Be sure to remove the protective cover (if provided) from the Heart Rate Sensor before use.

1.   Put on your Bluetooth

®

 Heart Rate monitor and activate it.

2.   Push the Connect Bluetooth

®

 button. The Console will actively search for any devices in the area. The Bluetooth

®

 

Heart Rate Monitor Connected icon will flash on the Console while searching.

 

Note:

   Any previously connected HR devices will be disconnected. However, if they are within range, the Console may 

find them again if unable to locate your Monitor. 

3.   The Bluetooth

®

 Heart Rate Monitor Connected icon will stop blinking when connected. You are ready to work out.

At the end of your workout, push the Connect Bluetooth

®

 button to disconnect your HR monitor  from the Console.

Contact Heart Rate Sensors

Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel 

parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the 

top and the bottom of the sensors. Hold firm, but not too tight or loose. Both hands must make contact with the sensors for 

the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.

Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now 

validate the heart rate. Many factors influence the ability of the sensors to detect your heart rate signal:

•  Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere 

with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.

• 

Calluses and hand lotion may act as an insulating layer to reduce the signal strength.

Содержание 230 Recumbent Bike

Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL 230 510R TM...

Страница 2: ...oduct warranty contact your local distributor For details regarding product warranty or if you have questions or problems with your product please contact your local distributor To find your local dis...

Страница 3: ...all assembly steps in the sequence given Incorrect assembly can lead to injury or incorrect function SAVE THESE INSTRUCTIONS Before using this equipment obey the following warnings Read and understand...

Страница 4: ...manner described in this manual Correctly adjust and safely engage all Positional Adjustment Devices Make sure that the Adjustment Devices do not hit the user Exercise on this machine requires coordin...

Страница 5: ...terference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interf...

Страница 6: ...these basic points when you assemble your machine Read and understand the Important Safety Instructions before assembly Collect all the pieces necessary for each assembly step Using the recommended w...

Страница 7: ...ilizer 11 1 Shroud Cap 3 1 Rear Stabilizer 12 1 Console 4 1 Seat Frame Assembly 13 1 Left Pedal L 5 1 Seat Back 14 1 Right Pedal R 6 1 Seat Bottom 15 1 Water Bottle Holder 7 1 Cover 16 1 AC Adapter 8...

Страница 8: ...er M8 H 4 Curved Washer M6 D 8 Lock Washer M8 I 4 Phillips Head Screw M6x25 E 10 Flat Washer M6 J 4 Curved Washer M8 HARDWARE TOOLS Tools Included Not Included recommended 4 mm 6 mm A B C D E F G H I...

Страница 9: ...ASSEMBLY 1 Attach Stabilizers to Frame Note Hardware is pre installed and not on the Hardware Card Make sure the Schwinn decal on the rear stabilizer faces outward from the machine 6mm 2 3 1 X2 6mm X...

Страница 10: ...10 2 Attach the Seat Frame Assembly to the Seat Rail NOTICE Do not crimp the Heart Rate Cable Once all hardware has been inserted be sure to fully tighten it B E G 4mm X2 4 A C D 6mm X4...

Страница 11: ...11 3 Attach Seat Pads to Seat Frame Assembly 5 6 X8 4mm B E G H X4 2 G I...

Страница 12: ...12 4 Attach Cover to Frame Assembly 7...

Страница 13: ...13 5 Attach Seat Adjustment Handle to Frame Assembly 8...

Страница 14: ...14 6 Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE Do not crimp cables 11 A J 6mm X4 9 10 D...

Страница 15: ...crimp the cables Note Hardware is pre installed and not on the Hardware Card X4 12 8 Connect Cables and Attach Console to Frame Assembly NOTICE Align the clips on the cable connectors and make sure t...

Страница 16: ...Be sure to attach Pedals on the proper side of the Bike Orientation is based from a seated position on the bike The Left Pedal has an L the Right Pedal an R Start the Pedals by hand and then fully ti...

Страница 17: ...17 10 Attach Water Bottle Holder to Frame Assembly 15 X2 F 2...

Страница 18: ...sure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use until the machine has been fully...

Страница 19: ...are all physically fit and able to move the machine safely 1 Remove the power cord 2 Use the Transport Handle to carefully lift the machine onto the transport rollers 3 Push the machine into position...

Страница 20: ...ot To adjust the leveler on the Frame Rail 1 Loosen the upper locking nut 2 Turn the leveler to adjust the height Do not adjust the levelers to such a height that they detach or unscrew from the machi...

Страница 21: ...ray G Pedal P Bluetooth Heart Rate HR Receiver not shown H Leveler Q Bluetooth Connectivity not shown I Transport Handle B A D E C F H M I H F J L N K G O A B WARNING Use the values calculated or meas...

Страница 22: ...Chest Strap quick push and release of the button or a Bluetooth enabled device push and hold down the button for 3 seconds The Console will actively look for 90 seconds PROGRAMS MANUAL program button...

Страница 23: ...rt rate monitor When a heart rate signal is re ceived by the Console the icon will flash Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your...

Страница 24: ...Note Be sure to remove the protective cover if provided from the Heart Rate Sensor before use 1 Put on your Bluetooth Heart Rate monitor and activate it 2 Push the Connect Bluetooth button The Consol...

Страница 25: ...fective to burn fat and improve your cardiovas cular system Physical conditions vary therefore your individual HRZ could be several beats higher or lower than what is shown The most efficient procedur...

Страница 26: ...y at the knee 2 If your leg is too straight or your foot cannot touch the Pedal move the seat forward If your leg is bent too much move the seat toward the back Step off the bike before you adjust the...

Страница 27: ...ush PAUSE STOP to pause the workout Push PAUSE STOP again to end the workout Interval Program During the HIIT Interval Program or High Intensity Interval Training Program the workout will switch betwe...

Страница 28: ...out to keep your heart rate near the base heart rate value Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath o...

Страница 29: ...our workout push START or begin pedaling To stop the workout push the PAUSE STOP button The Console will go into Workout Summary mode Muting the Console The Console has the option to be muted To disab...

Страница 30: ...if found in this condition Repair or replace all parts at the first sign of wear or damage Check Pedals and tighten as necessary After each workout use a damp cloth to wipe your machine and Console f...

Страница 31: ...Rate Cable Lower Y Pedal Right D Water Bottle Holder O Drive Pulley Z Power Connector E Handlebar Side P Speed Sensor Magnet AA Shroud Upper F Seat Bottom Q Speed Sensor BB Shroud Cap G Seat Adjustme...

Страница 32: ...hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct These are available on the web or at medical or some lar...

Страница 33: ...t or crimped replace cable Check data cable connections orientation Be sure cable is connected securely and oriented properly Small latch on connector should line up and snap into place Reset machine...

Страница 34: ...34...

Страница 35: ...etc damage due to improper storage or the effect of environmental conditions such as moisture or weather misuse mishandling accident natural disasters power surges A machine placed or used in a comme...

Страница 36: ...Nautilus Bowflex Schwinn 8025746 060120 A EN...

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