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Schwinn 230 Recumbent Bike, Инструкция по сборке, Страница: 16 / 36

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16

9.  Attach Pedals to Frame Assembly

 NOTICE:

   

The Left Pedal is reverse-threaded.

 Be sure to attach Pedals on the proper side of the Bike. Orientation 

is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”. Start the 

Pedals by hand, and then fully tighten them with the Pedal Wrench. The Pedals must be fully tightened.

14 (R)

13 (L)

Содержание 230 Recumbent Bike

Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL 230 510R TM...

Страница 2: ...oduct warranty contact your local distributor For details regarding product warranty or if you have questions or problems with your product please contact your local distributor To find your local dis...

Страница 3: ...all assembly steps in the sequence given Incorrect assembly can lead to injury or incorrect function SAVE THESE INSTRUCTIONS Before using this equipment obey the following warnings Read and understand...

Страница 4: ...manner described in this manual Correctly adjust and safely engage all Positional Adjustment Devices Make sure that the Adjustment Devices do not hit the user Exercise on this machine requires coordin...

Страница 5: ...terference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interf...

Страница 6: ...these basic points when you assemble your machine Read and understand the Important Safety Instructions before assembly Collect all the pieces necessary for each assembly step Using the recommended w...

Страница 7: ...ilizer 11 1 Shroud Cap 3 1 Rear Stabilizer 12 1 Console 4 1 Seat Frame Assembly 13 1 Left Pedal L 5 1 Seat Back 14 1 Right Pedal R 6 1 Seat Bottom 15 1 Water Bottle Holder 7 1 Cover 16 1 AC Adapter 8...

Страница 8: ...er M8 H 4 Curved Washer M6 D 8 Lock Washer M8 I 4 Phillips Head Screw M6x25 E 10 Flat Washer M6 J 4 Curved Washer M8 HARDWARE TOOLS Tools Included Not Included recommended 4 mm 6 mm A B C D E F G H I...

Страница 9: ...ASSEMBLY 1 Attach Stabilizers to Frame Note Hardware is pre installed and not on the Hardware Card Make sure the Schwinn decal on the rear stabilizer faces outward from the machine 6mm 2 3 1 X2 6mm X...

Страница 10: ...10 2 Attach the Seat Frame Assembly to the Seat Rail NOTICE Do not crimp the Heart Rate Cable Once all hardware has been inserted be sure to fully tighten it B E G 4mm X2 4 A C D 6mm X4...

Страница 11: ...11 3 Attach Seat Pads to Seat Frame Assembly 5 6 X8 4mm B E G H X4 2 G I...

Страница 12: ...12 4 Attach Cover to Frame Assembly 7...

Страница 13: ...13 5 Attach Seat Adjustment Handle to Frame Assembly 8...

Страница 14: ...14 6 Connect the Cables and Attach the Console Mast to Frame Assembly NOTICE Do not crimp cables 11 A J 6mm X4 9 10 D...

Страница 15: ...crimp the cables Note Hardware is pre installed and not on the Hardware Card X4 12 8 Connect Cables and Attach Console to Frame Assembly NOTICE Align the clips on the cable connectors and make sure t...

Страница 16: ...Be sure to attach Pedals on the proper side of the Bike Orientation is based from a seated position on the bike The Left Pedal has an L the Right Pedal an R Start the Pedals by hand and then fully ti...

Страница 17: ...17 10 Attach Water Bottle Holder to Frame Assembly 15 X2 F 2...

Страница 18: ...sure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use until the machine has been fully...

Страница 19: ...are all physically fit and able to move the machine safely 1 Remove the power cord 2 Use the Transport Handle to carefully lift the machine onto the transport rollers 3 Push the machine into position...

Страница 20: ...ot To adjust the leveler on the Frame Rail 1 Loosen the upper locking nut 2 Turn the leveler to adjust the height Do not adjust the levelers to such a height that they detach or unscrew from the machi...

Страница 21: ...ray G Pedal P Bluetooth Heart Rate HR Receiver not shown H Leveler Q Bluetooth Connectivity not shown I Transport Handle B A D E C F H M I H F J L N K G O A B WARNING Use the values calculated or meas...

Страница 22: ...Chest Strap quick push and release of the button or a Bluetooth enabled device push and hold down the button for 3 seconds The Console will actively look for 90 seconds PROGRAMS MANUAL program button...

Страница 23: ...rt rate monitor When a heart rate signal is re ceived by the Console the icon will flash Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your...

Страница 24: ...Note Be sure to remove the protective cover if provided from the Heart Rate Sensor before use 1 Put on your Bluetooth Heart Rate monitor and activate it 2 Push the Connect Bluetooth button The Consol...

Страница 25: ...fective to burn fat and improve your cardiovas cular system Physical conditions vary therefore your individual HRZ could be several beats higher or lower than what is shown The most efficient procedur...

Страница 26: ...y at the knee 2 If your leg is too straight or your foot cannot touch the Pedal move the seat forward If your leg is bent too much move the seat toward the back Step off the bike before you adjust the...

Страница 27: ...ush PAUSE STOP to pause the workout Push PAUSE STOP again to end the workout Interval Program During the HIIT Interval Program or High Intensity Interval Training Program the workout will switch betwe...

Страница 28: ...out to keep your heart rate near the base heart rate value Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath o...

Страница 29: ...our workout push START or begin pedaling To stop the workout push the PAUSE STOP button The Console will go into Workout Summary mode Muting the Console The Console has the option to be muted To disab...

Страница 30: ...if found in this condition Repair or replace all parts at the first sign of wear or damage Check Pedals and tighten as necessary After each workout use a damp cloth to wipe your machine and Console f...

Страница 31: ...Rate Cable Lower Y Pedal Right D Water Bottle Holder O Drive Pulley Z Power Connector E Handlebar Side P Speed Sensor Magnet AA Shroud Upper F Seat Bottom Q Speed Sensor BB Shroud Cap G Seat Adjustme...

Страница 32: ...hands Sensors may have difficulty with dried out or calloused hands A conductive electrode cream heart rate cream can help make better conduct These are available on the web or at medical or some lar...

Страница 33: ...t or crimped replace cable Check data cable connections orientation Be sure cable is connected securely and oriented properly Small latch on connector should line up and snap into place Reset machine...

Страница 34: ...34...

Страница 35: ...etc damage due to improper storage or the effect of environmental conditions such as moisture or weather misuse mishandling accident natural disasters power surges A machine placed or used in a comme...

Страница 36: ...Nautilus Bowflex Schwinn 8025746 060120 A EN...

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