18
USE – HEART RATE FUNCTIONS
AVG:
Displays the average heart rate during your current
exercise.
STW:
Displays the total duration of your exercise (from the
time of starting the record mode).
Viewing measuring data
If the record mode is complete, (STOP will be displayed in the
LCD panel), you can view your measuring data.
Proceed as follows:
1.
Press the C key for about 2 sec while the device is in a heart
rate mode.
2.
Now you can display the following values with several
presses of the
C
key:
LIMIT:
Displays your exercise zone; upper/lower HR limit
EXE.TM:
Displays the effective duration of the exercise; the
time for which you remained within and above your
exercise limit.
CAL:
Displays the calories expended during your whole
exercise.
%FAT:
Displays the percentage of weight loss due to
expended fat
FAT.LOS:
On the basis of the data entered by you, calculates
the amount of fat (in grams) expended during the
exercise.
WT.LOS:
On the basis of the data entered by you, calculates
the total weight lost during the exercise.
MAX:
Display the maximum heart rate during your exercise.
AVG:
Displays the average heart rate during your whole
exercise.
IN.TM:
Displays the total exercise duration for which your
heart rate was within the exercise zone limit.
OVR.TM:
Displays the total exercise duration for which your
heart rate was above the exercise zone limit.
HEIGHT/SEX/AGE/WEIGHT:
You can edit your personal data.
STW:
Displays the total duration of your exercise.
