10
PRIOR TO START
The exercise
The optimal exercise proceeds in three steps:
1. Warm-up:
For avoiding athletic injury we strongly advise always to do
a slow warm up as well as gentle stretching for at least 5~10
minutes every time while you start exercising.
2. Die target zone:
Keep the pre-set intensity for different purpose of exercise at
least for 20 minutes to ensure you have a successful exercise.
3. Cool down:
This is as important as warm-up. Our body needs time to
recover from the exercise state to the calm state. So 5 to 10
minutes cool down after exercise can avoid the athletic
injury.
Note:
: Each shift of target zone during an exercise needs also
3 - 5 minutes to reach the stable heart rate state.
Loading and changing the batteries
1. The Heart Rate Monitor:
Remove the rear cover of the Heart Rate Monitor (use a
screwdriver). Install a 3.0 V battery with the positive (+) pole
upward; close the rear cover. If the LCD panel shows fancy
signs, remove the battery from the battery compartment
and install the battery again. This forces a reset of the
microprocessor. The device should work properly thereafter.
2. The transmitter belt:
Open the battery compartment of the device with a coin
and remove the dead battery. Install the new 3.0 V battery
making sure of correct polarity. The positive (+) pole must be
on the visible upper side. Close the battery compartment
and tighten the cover.
