17
USE – HEART RATE FUNCTIONS
Note:
When the receive mode is enabled, the device
automatically adopts the EXE.TM mode.
The heart sign is displayed. It symbolically indicates the heart
beat. Your current pulse is displayed after a few seconds.
The three symbols, viz. "UP arrow”, "TL”, and "DOWN arrow”
indicate whether your current heart rate is below (DOWN
arrow), within (TL) or above (UP arrow) the select chosen
exercise zone.
Starting the record mode
If you want to start recording your heart rate, press the
B
key
once in one of the heart rate modes (see above). The stop sign
(STOP) disappears from the display panel and the record
symbol (REC) appears. Pressing the
B
key again stops the record
mode.
Enabling the beep
Press the
B
key for 2 seconds in one of the heart rate modes. A
beep is sounded as confirmation.
If your current heart rate is above or below the limits of your
exercise zone, you hear the beep at the rate of your heart beat.
If your current heart rate is within the exercise zone, there is no
beep.
While in record mode, you can toggle between the following
heart rate functions with the C key:
LIMIT:
Displays your exercise zone; upper/lower HR limit
EXE.TM:
Displays the effective duration of the exercise; the
time for which you remained within and above your
exercise limit.
CAL:
Displays the calories expended during your exercise.
%FAT:
No display in record mode. Display only after exiting
the record mode.
FAT.LOS:
Displays the expended fat (in grams).
WT.LOS:
Displays the current weight loss during your exercise (in
grams).
MAX:
Display the maximum heart rate during your current
exercise.
