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SC 440

© by scala electronic gmbh, Germany

Gebrauchsanweisung

Pulsuhr SC 440

Instruction Manual

Heart Rate Monitor SC 440

Mode d`Emploi

Montre de mesure de la

fréquence cardiaque SC 440

www.scala-electronic.com

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Содержание SC 440

Страница 1: ...40 by scala electronic gmbh Germany Gebrauchsanweisung Pulsuhr SC 440 Instruction Manual Heart Rate Monitor SC 440 Mode d Emploi Montre de mesure de la fr quence cardiaque SC 440 www scala electronic...

Страница 2: ...Hear Rate Monitor 9 PRIOR TO START The exercise 10 Loading and changing the batteries 10 Wearing the transmitter belt 11 Wearing the Hear Rate Monitor 11 USE CLOCK FUNCTIONS Key operation 12 Clock set...

Страница 3: ...ow your new appliance To ensure your safety please use the Heart Rate Monitor under the doctor or coach s instruction if you have one of the following situations Who suffers form cardiopulmonary disea...

Страница 4: ...beats per minute heart rate supplies constant information on the condition of your body You can read the beats per minute as pulse frequency on your Heart Rate Monitor You can see if your exercise pr...

Страница 5: ...rate using the following equation This is how you can calculate your maximum heart rate Equation MHR 200 your age K K 20 for males K 30 for women For a man aged 36 the following result is obtained 20...

Страница 6: ...s your personal MHR intensity up to 35 very light 35 54 light 55 69 moderate 70 89 hard 90 and over up to very hard 100 maximum The tables below contain data on the frequency intensity and duration of...

Страница 7: ...mproves your physical and mental well being Exercises in the medium range of about 65 80 MHR Maximum Heart Rate is generally preferred by sportsmen to improve their continuous performance This improve...

Страница 8: ...possible with the BMI the Body Mass Index which can be calculated as follows BMI weight in kg square of body height in meters Example 70 kg 1 75 m x 1 75 m 22 9 A man of 1 75 m height and weighing 70...

Страница 9: ...ting your consumption of calories and weight loss your Heart Rate Monitor SC 440 has special function to help you Please note The calculated and recorded expended calories are for the whole process of...

Страница 10: ...jury Note Each shift of target zone during an exercise needs also 3 5 minutes to reach the stable heart rate state Loading and changing the batteries 1 The Heart Rate Monitor Remove the rear cover of...

Страница 11: ...skin apply some saliva or ECC gel to the contacts of the sensor can be obtained in all drugs stores or pharmacies Fig 6 Wearing the Heart Rate Monitor You can wear the Heart Rate Monitor like a normal...

Страница 12: ...ode Increments the value by 1 Clock setting 1 Press the D key repeatedly to display the time and day of week in the LCD panel 2 Press the A key about 2 sec The minutes start blinking Increase the valu...

Страница 13: ...beeps indicate every full hour Setting the timer 1 Press the D key repeatedly until TIMER is displayed on the top line in the display panel 2 Press the A key for about 2 sec oFF starts blinking in the...

Страница 14: ...the A key for about 2 sec 4 To enable the alarm press the B or D key once until on is displayed in the display panel 5 To set the alarm time proceed as described for Clock setting start with item 2 p...

Страница 15: ...B key While the stopwatch is running an arrow blinks on the top line in the display panel 3 Pressing the B key again stops the stopwatch 4 You can restart the stopwatch by pressing the B key or reset...

Страница 16: ...e zone with the B or D key 6 To conclude the setting press the A key Setting your personal data 1 Press the C key repeatedly until height in cm age and weight are displayed in the display panel 2 Pres...

Страница 17: ...the beep Press the B key for 2 seconds in one of the heart rate modes A beep is sounded as confirmation If your current heart rate is above or below the limits of your exercise zone you hear the beep...

Страница 18: ...remained within and above your exercise limit CAL Displays the calories expended during your whole exercise FAT Displays the percentage of weight loss due to expended fat FAT LOS On the basis of the d...

Страница 19: ...f purchase The warranty applies to the device and necessary parts not the batteries The warranty does not apply to damage resulting from failure to follow the operating instructions accident abuse alt...

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